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Raw Fatfree Ground Turkey
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Nutrition Facts for Raw Fatfree Ground Turkey

(Ground turkey fat free raw)

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Serving Size:
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Total Calories: 95


Calorie Breakdown
16% Fat
84% Protein

  • 16% Fat
  • 84% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol16% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein40% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron4% DV
  • Potassium5% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories955%
Fat1.7g3%
Protein20g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.4g2%
Calcium, Ca2.6mg0%
Iron, Fe0.7mg4%
Potassium, K250.8mg5%
Magnesium, Mg24.7mg6%
Vitamin A, RAE6μg1%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight85g
Calories955%
Fat1.7g3%
Protein20g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca2.6mg0%
Iron, Fe0.7mg4%
Potassium, K250.8mg5%
Magnesium, Mg24.7mg6%
Phosphorus, P193mg15%
Sodium, Na43.4mg2%
Zinc, Zn1.5mg14%
Copper, Cu0mg5%
Manganese, Mn0mg0%
Selenium, Se18.8μg34%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE6μg1%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.7mg43%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline40.7mg7%
Retinol6μg
Vitamin A, IU21.3IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water63.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids411mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.84
4:03mg
6:00mg
8:00mg
10:03mg
12:02mg
13:0~mg
14:09mg
15:02mg
16:0258mg
17:03mg
18:0134mg
20:01mg
22:01mg
24:00mg
Fatty acids, total monounsaturated435mg
14:13mg
15:10mg
16:1 undifferentiated31mg
16:1 c30mg
16:1 t1mg
17:16mg
18:1 undifferentiated393mg
18:1 c383mg
18:1 t10mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated505mg
18:2 undifferentiated388mg
18:2 n-6 c,c384mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined3mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)19mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated3mg
20:3 n-30mg
20:3 n-63mg
20:4 undifferentiated64mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:413mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)5mg
Fatty acids, total trans-monoenoic11mg
Fatty acids, total trans-polyenoic3mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine5mg
Tryptophan227mg81%
Threonine916mg87%
Isoleucine894mg64%
Leucine1648mg60%
Lysine1786mg85%
Methionine587mg81%
Cystine211mg73%
Phenylalanine778mg89%
Tyrosine707mg81%
Valine925mg51%
Arginine1449mg
Histidine591mg84%
Alanine1243mg
Aspartic acid1928mg
Glutamic acid3195mg
Glycine1092mg
Proline883mg
Serine848mg
Hydroxyproline77mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.