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#1: Cream Of Wheat 1 Minute Cook Time Dry
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Nutrition Facts for Cream Of Wheat 1 Minute Cook Time Dry

(Cereals CREAM OF WHEAT 1 minute cook time dry)

Total Calories: 359


Calorie Breakdown
4% Fat
83% Carbs
13% Protein

  • 4% Fat
  • 83% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol~% DV
  • Carbohydrates24% DV
  • Fiber18% DV
  • Sugar1% DV
  • Protein24% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium62% DV
  • Iron165% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium11% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B12~% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories35918%
Fat1.5g2%
Protein11.8g24%
Carbohydrate72.6g24%
Sugars0.5g1%
Fiber4.4g18%
Cholesterol~mg~%
Saturated Fats0.3g1%
Calcium, Ca801mg62%
Iron, Fe29.8mg165%
Potassium, K151mg3%
Magnesium, Mg45mg11%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight100g
Calories35918%
Fat1.5g2%
Protein11.8g24%
Carbohydrate72.6g24%
Sugars0.5g1%
Fiber4.4g18%
Cholesterol~mg~%
Saturated Fats0.3g1%
Net Carbs68.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca801mg62%
Iron, Fe29.8mg165%
Potassium, K151mg3%
Magnesium, Mg45mg11%
Phosphorus, P167mg13%
Sodium, Na7mg0%
Zinc, Zn1.4mg12%
Copper, Cu0.2mg23%
Manganese, Mn1.3mg59%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.7mg62%
Riboflavin (B2)0.4mg29%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg5%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight100g
Water11.4g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose0.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids801mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.69
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:02mg
16:0265mg
17:01mg
18:018mg
20:01mg
22:03mg
24:03mg
Fatty acids, total monounsaturated183mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
16:1 t~mg
17:10mg
18:1 undifferentiated174mg
18:1 c174mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated849mg
18:2 undifferentiated801mg
18:2 n-6 c,c801mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)48mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan115mg41%
Threonine212mg20%
Isoleucine412mg29%
Leucine850mg31%
Lysine355mg17%
Methionine180mg25%
Cystine180mg63%
Phenylalanine560mg64%
Tyrosine162mg19%
Valine512mg28%
Arginine450mg
Histidine250mg36%
Alanine367mg
Aspartic acid522mg
Glutamic acid4005mg
Glycine455mg
Proline1564mg
Serine580mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.