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Cream Of Wheat 1 Minute Cook Time Dry
Serving Size:
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Nutrition Facts for Cream Of Wheat 1 Minute Cook Time Dry

(Cereals, CREAM OF WHEAT, 1 minute cook time, dry)

Total Calories: 359


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol ~% DV
  • Carbohydrates 24% DV
  • Fiber 18% DV
  • Sugar 0.5g
  • Protein 24% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 80% DV
  • Iron 166% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 11% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A ~% DV
  • Vitamin B12 ~% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories35918%
Fat1.5g2%
Protein11.8g24%
Carbohydrate72.6g24%
Sugars0.5g~%
Fiber4.4g18%
Cholesterol~mg~%
Saturated Fats0.3g2%
Calcium, Ca801mg80%
Iron, Fe29.8mg166%
Potassium, K151mg4%
Magnesium, Mg45mg11%
Vitamin A, IU~IU~%
Vitamin C0mg0%
Vitamin B-12~μg~%

Macronutrients%DV
Calories359 calories18%
Fat1.5g2%
Protein11.8g24%
Carbohydrate72.6g24%
Sugars0.5g~%
Fiber4.4g18%
Cholesterol~mg~%
Saturated Fats0.3g2%
Net Carbs68.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca801mg80%
Iron, Fe29.8mg166%
Potassium, K151mg4%
Magnesium, Mg45mg11%
Phosphorus, P167mg17%
Sodium, Na7mg0%
Zinc, Zn1.4mg9%
Copper, Cu0.2mg10%
Manganese, Mn1.3mg65%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU~IU~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.7mg47%
Riboflavin (B2)0.4mg24%
Niacin (B3)6.1mg31%
Pantothenic acid (B5)0.6mg~%
Vitamin B-60.1mg5%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin A, RAE~μg~%
Retinol~μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water11.4g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0.4g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0.1g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids801mg~%
Omega 3 to Omega 6 Ratio0.06~%
Omega 6 to Omega 3 Ratio16.69~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:02mg~%
16:0265mg~%
17:01mg~%
18:018mg~%
20:01mg~%
22:03mg~%
24:03mg~%
Fatty acids, total monounsaturated183mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated1mg~%
16:1 c1mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated174mg~%
18:1 c174mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:19mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated849mg~%
18:2 undifferentiated801mg~%
18:2 n-6 c,c801mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated48mg~%
18:3 n-3 c,c,c (ALA)48mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan115mg41%
Threonine212mg20%
Isoleucine412mg29%
Leucine850mg31%
Lysine355mg17%
Methionine180mg25%
Cystine180mg63%
Phenylalanine560mg64%
Tyrosine162mg19%
Valine512mg28%
Arginine450mg~%
Histidine250mg36%
Alanine367mg~%
Aspartic acid522mg~%
Glutamic acid4005mg~%
Glycine455mg~%
Proline1564mg~%
Serine580mg~%
Hydroxyproline0mg~%