Blueberries Canned Light Syrup Drained×
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Nutrition Facts for Blueberries Canned Light Syrup Drained

(Blueberries canned light syrup drained)
Serving Size:
×

Total Calories: 215


Calorie Breakdown
4% Fat
92% Carbs
4% Protein

  • 4% Fat
  • 92% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat2% DV1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV55.3g
  • Fiber25% DV6.3g
  • Sugar85% DV42.6g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.6mg
  • Iron6% DV1mg
  • Potassium3% DV131.8mg
  • Sodium0% DV7.3mg
  • Magnesium2% DV9.8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.9μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.2mg
  • Vitamin D0% DV0μg
  • Vitamin E22% DV3.4mg
  • Vitamin K40% DV48.6μg
Nutrient%DV
~ = missing data
Weight244g
Calories21511%
Fat1g2%
Protein2.5g5%
Carbohydrate55.3g18%
Sugars42.6g85%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca14.6mg1%
Iron, Fe1mg6%
Potassium, K131.8mg3%
Magnesium, Mg9.8mg2%
Vitamin A, RAE4.9μg1%
Vitamin C1.2mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories21511%
Fat1g2%
Protein2.5g5%
Carbohydrate55.3g18%
Sugars42.6g85%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs48.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca14.6mg1%
Iron, Fe1mg6%
Potassium, K131.8mg3%
Magnesium, Mg9.8mg2%
Phosphorus, P29.3mg2%
Sodium, Na7.3mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg14%
Manganese, Mn1.1mg47%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE4.9μg1%
Vitamin C1.2mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg25%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)4.9μg1%
Folic acid0μg0%
Food Folate4.9μg1%
Folate DFE4.9μg1%
Choline9.8mg2%
Retinol0μg
Vitamin A, IU87.8IU3%
Carotene, beta53.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin129.3μg
Vitamin E (alpha-tocopherol)3.4mg22%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)48.6μg40%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight244g
Water184.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose1g
Glucose (Dextrose)21g
Fructose20.6g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids183mg11%
Omega 6 Fatty Acids278mg2%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:054mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated151mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated146mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated464mg
18:2 undifferentiated278mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated183mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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