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Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted×
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Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories216
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 5g25%
Trans Fat 0.1g
Cholesterol 70.6mg24%
Sodium 64.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.6g41%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 270.3mg6%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
17%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat22% DV14.2g
  • Saturated Fats25% DV5g
  • Cholesterol24% DV70.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron4% DV0.7mg
  • Potassium6% DV270.3mg
  • Sodium3% DV64.6mg
  • Magnesium4% DV16.2mg
  • Zinc25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories21611%
Fat14.2g22%
Protein20.6g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol70.6mg24%
Saturated Fats5g25%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium26.4mg2%
Iron, Fe0.7mg4%
Potassium, K270.3mg6%
Magnesium16.2mg4%
Phosphorus, P164.9mg13%
Sodium64.6mg3%
Zinc, Zn2.7mg25%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se32.9μg60%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.3mg25%
Niacin (B3)5.7mg36%
Pantothenic acid (B5)1.1mg23%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline70.6mg13%
Vitamin B120.7μg28%
Retinol3.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10.2IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)29.8IU4%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water49.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s79mg5%
Omega 6s1942mg11%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.58
18:3 n-3 c,c,c (ALA)71mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats23mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:02mg
10:013mg
12:011mg
13:0~mg
14:0177mg
15:09mg
16:03055mg
17:047mg
18:01677mg
20:023mg
22:02mg
24:02mg
Fatty acids, total monounsaturated5681mg
14:13mg
15:10mg
16:1 undifferentiated275mg
16:1 c~mg
17:10mg
18:1 undifferentiated5308mg
18:1 c5236mg
18:1-11 t (18:1t n-7)~mg
20:195mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c~mg
Fatty acids, total polyunsaturated2095mg
18:2 undifferentiated1865mg
18:2 n-6 c,c1850mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated81mg
18:3 n-6 c,c,c3mg
18:3i8mg
18:40mg
20:2 n-6 c,c75mg
20:3 undifferentiated9mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated55mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats72mg
16:1 t~mg
18:1 t72mg
22:1 t~mg
18:2 t not further defined15mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan246mg88%
Threonine908mg86%
Isoleucine978mg70%
Leucine1699mg62%
Lysine1836mg87%
Methionine566mg78%
Cystine233mg81%
Phenylalanine858mg98%
Tyrosine818mg93%
Valine1045mg57%
Arginine1330mg
Histidine840mg120%
Alanine1182mg
Aspartic acid1931mg
Glutamic acid (Glutamine)3154mg
Glycine933mg
Proline835mg
Serine862mg
Hydroxyproline72mg