#1: Pork Chops (Lean)
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Nutrition Facts for Pork Chops (Lean)

(Pork fresh loin sirloin (chops) bone-in separable lean only cooked braised)

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Serving Size:
x

Total Calories: 195


Calorie Breakdown
33% Fat
67% Protein

  • 33% Fat
  • 67% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat11% DV
  • Saturated Fats12% DV
  • Cholesterol29% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein62% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron4% DV
  • Potassium9% DV
  • Sodium2% DV
  • Magnesium6% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1227% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories19510%
Fat6.9g11%
Protein31g62%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88mg29%
Saturated Fats2.3g12%
Calcium, Ca11mg1%
Iron, Fe0.7mg4%
Potassium, K428mg9%
Magnesium, Mg26mg6%
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120.6μg27%
Macronutrients
Macronutrients%DV
Weight100g
Calories19510%
Fat6.9g11%
Protein31g62%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88mg29%
Saturated Fats2.3g12%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca11mg1%
Iron, Fe0.7mg4%
Potassium, K428mg9%
Magnesium, Mg26mg6%
Phosphorus, P303mg24%
Sodium, Na58mg2%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se47.4μg86%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120.6μg27%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.3mg21%
Niacin (B3)8mg50%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg32%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline89.9mg16%
Retinol2μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)16IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight100g
Water62.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids1072mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.02
4:00mg
6:00mg
8:00mg
10:06mg
12:03mg
13:0~mg
14:085mg
15:00mg
16:01441mg
17:023mg
18:0760mg
20:010mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2785mg
14:10mg
15:10mg
16:1 undifferentiated160mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2583mg
18:1 c2548mg
18:1 t35mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1217mg
18:2 undifferentiated1038mg
18:2 n-6 c,c1035mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined4mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)40mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c37mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated87mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic35mg
Fatty acids, total trans-polyenoic4mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine4mg
Tryptophan369mg132%
Threonine1363mg130%
Isoleucine1468mg105%
Leucine2552mg93%
Lysine2757mg131%
Methionine850mg117%
Cystine350mg122%
Phenylalanine1288mg147%
Tyrosine1228mg140%
Valine1568mg86%
Arginine1998mg
Histidine1261mg180%
Alanine1776mg
Aspartic acid2900mg
Glutamic acid4736mg
Glycine1401mg
Proline1253mg
Serine1295mg
Hydroxyproline108mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.