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Pork Chops (Lean)
Serving Size:
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Nutrition Facts for Pork Chops (Lean)

(Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised)

Total Calories: 195


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 11% DV
  • Saturated Fats 12% DV
  • Cholesterol 29% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 62% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 4% DV
  • Potassium 12% DV
  • Sodium 2% DV
  • Magnesium 7% DV
  • Zinc 14% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 10% DV
  • Vitamin C 0% DV
  • Vitamin D 3% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories19510%
Fat6.9g11%
Protein31g62%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol88mg29%
Saturated Fats2.3g12%
Calcium, Ca11mg1%
Iron, Fe0.7mg4%
Potassium, K428mg12%
Magnesium, Mg26mg7%
Vitamin A, IU6IU0%
Vitamin C0mg0%
Vitamin B-120.6μg10%

Macronutrients%DV
Calories195 calories10%
Fat6.9g11%
Protein31g62%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol88mg29%
Saturated Fats2.3g12%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca11mg1%
Iron, Fe0.7mg4%
Potassium, K428mg12%
Magnesium, Mg26mg7%
Phosphorus, P303mg30%
Sodium, Na58mg2%
Zinc, Zn2.1mg14%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se47.4μg68%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU6IU0%
Vitamin C0mg0%
Vitamin B-120.6μg10%
Thiamin (B1)0.7mg47%
Riboflavin (B2)0.3mg18%
Niacin (B3)8mg40%
Pantothenic acid (B5)1mg~%
Vitamin B-60.5mg25%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline89.9mg16%
Vitamin A, RAE2μg~%
Retinol2μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D16IU3%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.4μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water62.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids1072mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21.02~%
4:00g~%
6:00g~%
8:00g~%
10:00.006g~%
12:00.003g~%
13:00g~%
14:00.085g~%
15:00g~%
16:01.441g~%
17:00.023g~%
18:00.76g~%
20:00.01g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.785g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.16g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated2.583g~%
18:1 c2.548g~%
18:1 t0.035g~%
18:1-11 t (18:1t n-7)0g~%
20:10.042g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.217g~%
18:2 undifferentiated1.038g~%
18:2 n-6 c,c1.035g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.004g~%
18:3 undifferentiated0.04g~%
18:3 n-3 c,c,c (ALA)0.04g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.037g~%
20:3 undifferentiated0.003g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.087g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.011g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.035g~%
Fatty acids, total trans-polyenoic0.004g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine4mg~%
Tryptophan369mg132%
Threonine1363mg130%
Isoleucine1468mg105%
Leucine2552mg93%
Lysine2757mg131%
Methionine850mg117%
Cystine350mg122%
Phenylalanine1288mg147%
Tyrosine1228mg140%
Valine1568mg86%
Arginine1998mg~%
Histidine1261mg180%
Alanine1776mg~%
Aspartic acid2900mg~%
Glutamic acid4736mg~%
Glycine1401mg~%
Proline1253mg~%
Serine1295mg~%
Hydroxyproline108mg~%