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Pork Chops (Lean)
Serving Size:
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Nutrition Facts for Pork Chops (Lean)

(Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised)

Total Calories: 332


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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32% Fat
68% Protein

  • 32% Fat
  • 68% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 17% DV
  • Fat 18% DV
  • Saturated Fats 20% DV
  • Cholesterol 50% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 105% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 7% DV
  • Potassium 15% DV
  • Sodium 4% DV
  • Magnesium 11% DV
  • Zinc 33% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 46% DV
  • Vitamin C 0% DV
  • Vitamin D 5% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories33217%
Fat11.7g18%
Protein52.7g105%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol149.6mg50%
Saturated Fats4g20%
Calcium, Ca18.7mg1%
Iron, Fe1.2mg7%
Potassium, K727.6mg15%
Magnesium, Mg44.2mg11%
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-121.1μg46%

Macronutrients%DV
Calories332 calories17%
Fat11.7g18%
Protein52.7g105%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol149.6mg50%
Saturated Fats4g20%
Net Carbs0g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca18.7mg1%
Iron, Fe1.2mg7%
Potassium, K727.6mg15%
Magnesium, Mg44.2mg11%
Phosphorus, P515.1mg41%
Sodium, Na98.6mg4%
Zinc, Zn3.6mg33%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se80.6μg147%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)1.1mg92%
Riboflavin (B2)0.5mg38%
Niacin (B3)13.6mg85%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.9mg53%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline152.8mg28%
Vitamin A, IU10.2IU0%
Retinol3.4μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D27.2IU5%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.7μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water105.7g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids1822mg~%
Omega 3 to Omega 6 Ratio0.05~%
Omega 6 to Omega 3 Ratio21.02~%
4:00mg~%
6:00mg~%
8:00mg~%
10:010mg~%
12:05mg~%
13:0~mg~%
14:0145mg~%
15:00mg~%
16:02450mg~%
17:039mg~%
18:01292mg~%
20:017mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated4735mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated272mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated4391mg~%
18:1 c4332mg~%
18:1 t60mg~%
18:1-11 t (18:1t n-7)~mg~%
20:171mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2069mg~%
18:2 undifferentiated1765mg~%
18:2 n-6 c,c1760mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined7mg~%
18:3 undifferentiated68mg~%
18:3 n-3 c,c,c (ALA)68mg~%
18:3 n-6 c,c,c0mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c63mg~%
20:3 undifferentiated5mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated148mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)19mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic60mg~%
Fatty acids, total trans-polyenoic7mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine6mg~%
Tryptophan627mg224%
Threonine2317mg221%
Isoleucine2496mg178%
Leucine4338mg159%
Lysine4687mg223%
Methionine1445mg198%
Cystine595mg207%
Phenylalanine2190mg250%
Tyrosine2088mg239%
Valine2666mg146%
Arginine3397mg~%
Histidine2144mg306%
Alanine3019mg~%
Aspartic acid4930mg~%
Glutamic acid8051mg~%
Glycine2382mg~%
Proline2130mg~%
Serine2202mg~%
Hydroxyproline184mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.