#1: Pork Chops (Lean)
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Nutrition Facts for Pork Chops (Lean)

(Pork fresh loin sirloin (chops) bone-in separable lean only cooked braised)

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Serving Size:
x

Total Calories: 332


Calorie Breakdown
33% Fat
67% Protein

  • 33% Fat
  • 67% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories17% DV
  • Fat18% DV
  • Saturated Fats20% DV
  • Cholesterol50% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein105% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium15% DV
  • Sodium4% DV
  • Magnesium11% DV
  • Zinc32% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1245% DV
  • Vitamin C0% DV
  • Vitamin D3% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories33217%
Fat11.7g18%
Protein52.7g105%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol149.6mg50%
Saturated Fats4g20%
Calcium, Ca18.7mg1%
Iron, Fe1.2mg7%
Potassium, K727.6mg15%
Magnesium, Mg44.2mg11%
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-121.1μg45%
Macronutrients
Macronutrients%DV
Weight170g
Calories33217%
Fat11.7g18%
Protein52.7g105%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol149.6mg50%
Saturated Fats4g20%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight170g
Calcium, Ca18.7mg1%
Iron, Fe1.2mg7%
Potassium, K727.6mg15%
Magnesium, Mg44.2mg11%
Phosphorus, P515.1mg41%
Sodium, Na98.6mg4%
Zinc, Zn3.6mg32%
Copper, Cu0.1mg16%
Manganese, Mn0mg1%
Selenium, Se80.6μg147%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-121.1μg45%
Thiamin (B1)1.1mg96%
Riboflavin (B2)0.5mg35%
Niacin (B3)13.6mg85%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.9mg54%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline152.8mg28%
Retinol3.4μg
Vitamin A, IU10.2IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.7μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)27.2IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight170g
Water105.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids87mg5%
Omega 6 Fatty Acids1822mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.94
4:00mg
6:00mg
8:00mg
10:010mg
12:05mg
13:0~mg
14:0145mg
15:00mg
16:02450mg
17:039mg
18:01292mg
20:017mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4735mg
14:10mg
15:10mg
16:1 undifferentiated272mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated4391mg
18:1 c4332mg
18:1 t60mg
18:1-11 t (18:1t n-7)~mg
20:171mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2069mg
18:2 undifferentiated1765mg
18:2 n-6 c,c1760mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined7mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)68mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c63mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated148mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)19mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic60mg
Fatty acids, total trans-polyenoic7mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine6mg
Tryptophan627mg224%
Threonine2317mg221%
Isoleucine2496mg178%
Leucine4338mg159%
Lysine4687mg223%
Methionine1445mg198%
Cystine595mg207%
Phenylalanine2190mg250%
Tyrosine2088mg239%
Valine2666mg146%
Arginine3397mg
Histidine2144mg306%
Alanine3019mg
Aspartic acid4930mg
Glutamic acid8051mg
Glycine2382mg
Proline2130mg
Serine2202mg
Hydroxyproline184mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.