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Cured Ham
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Nutrition Facts for Cured Ham

(Pork cured ham regular (approximately 13% fat) canned roasted)

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Serving Size:
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Total Calories: 316


Calorie Breakdown
62% Fat
1% Carbs
37% Protein

  • 62% Fat
  • 1% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat33% DV
  • Saturated Fats35% DV
  • Cholesterol29% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein57% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron11% DV
  • Potassium11% DV
  • Sodium55% DV
  • Magnesium6% DV
  • Zinc32% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1262% DV
  • Vitamin C22% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight140g
Calories31616%
Fat21.3g33%
Protein28.7g57%
Carbohydrate0.6g0%
Sugars~g~%
Fiber0g0%
Cholesterol86.8mg29%
Saturated Fats7.1g35%
Calcium, Ca11.2mg1%
Iron, Fe1.9mg11%
Potassium, K499.8mg11%
Magnesium, Mg23.8mg6%
Vitamin A, RAE0μg0%
Vitamin C19.6mg22%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
Weight140g
Calories31616%
Fat21.3g33%
Protein28.7g57%
Carbohydrate0.6g0%
Sugars~g~%
Fiber0g0%
Cholesterol86.8mg29%
Saturated Fats7.1g35%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight140g
Calcium, Ca11.2mg1%
Iron, Fe1.9mg11%
Potassium, K499.8mg11%
Magnesium, Mg23.8mg6%
Phosphorus, P340.2mg27%
Sodium, Na1317.4mg55%
Zinc, Zn3.5mg32%
Copper, Cu0.2mg20%
Manganese, Mn0mg2%
Selenium, Se50.3μg91%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight140g
Vitamin A, RAE0μg0%
Vitamin C19.6mg22%
Vitamin B-121.5μg62%
Thiamin (B1)1.1mg96%
Riboflavin (B2)0.4mg28%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)1mg20%
Vitamin B-60.4mg25%
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight140g
Water85.3g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight140g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight140g
Omega 3 Fatty Acids224mg14%
Omega 6 Fatty Acids2268mg13%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.13
4:00mg
6:00mg
8:00mg
10:042mg
12:028mg
13:0~mg
14:0224mg
15:0~mg
16:04466mg
17:0~mg
18:02310mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9898mg
14:1~mg
15:1~mg
16:1 undifferentiated658mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9254mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2492mg
18:2 undifferentiated2268mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated224mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight140g
Betaine~mg
Tryptophan326mg117%
Threonine1282mg122%
Isoleucine1236mg88%
Leucine2234mg82%
Lysine2470mg118%
Methionine749mg103%
Cystine340mg119%
Phenylalanine1107mg127%
Tyrosine942mg108%
Valine1288mg71%
Arginine1779mg
Histidine1135mg162%
Alanine1641mg
Aspartic acid2653mg
Glutamic acid4243mg
Glycine1407mg
Proline1224mg
Serine1117mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.