Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 rack (138g) | |||
Calories | 495 | ||
% Daily Value * | |||
Total Fat 40.7g | 63% | ||
Saturated Fat 14.8g | 74% | ||
Trans Fat 0.1g | |||
Cholesterol 125.6mg | 42% | ||
Sodium 71.8mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Protein 30g | 60% | ||
Vitamin D 2.5mcg | 12% | ||
Iron 1.4mg | 8% | ||
Calcium 34.5mg | 3% | ||
Potassium 444.4mg | 9% | ||
Phosphorus 295.3mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 138g | |
Calories | 495 | 25% |
Fat | 40.7g | 63% |
Protein | 30g | 60% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 125.6mg | 42% |
Saturated Fats | 14.8g | 74% |
Calcium, Ca | 34.5mg | 3% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 444.4mg | 9% |
Magnesium, Mg | 30.4mg | 7% |
Vitamin A, RAE | 2.8μg | 0% |
Vitamin C | 0.4mg | 0% |
Vitamin B-12 | 1μg | 44% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 138g | |
Calories | 495 | 25% |
Fat | 40.7g | 63% |
Protein | 30g | 60% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 125.6mg | 42% |
Saturated Fats | 14.8g | 74% |
Net Carbs | 0g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 138g | |
Calcium, Ca | 34.5mg | 3% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 444.4mg | 9% |
Magnesium, Mg | 30.4mg | 7% |
Phosphorus, P | 295.3mg | 24% |
Sodium, Na | 71.8mg | 3% |
Zinc, Zn | 3mg | 28% |
Copper, Cu | 0.1mg | 9% |
Manganese, Mn | 0mg | 0% |
Selenium, Se | 47.6μg | 87% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 138g | |
Vitamin A, RAE | 2.8μg | 0% |
Vitamin C | 0.4mg | 0% |
Vitamin B-12 | 1μg | 44% |
Thiamin (B1) | 1.1mg | 94% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 5.8mg | 36% |
Pantothenic acid (B5) | 1mg | 20% |
Vitamin B-6 | 0.6mg | 34% |
Folate (B9) | 5.5μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 5.5μg | 1% |
Folate DFE | 5.5μg | 1% |
Choline | 4.6mg | 1% |
Retinol | 2.8μg | |
Vitamin A, IU | 11IU | 0% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 0mg | 0% |
Vitamin D | 2.5μg | 12% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | 2.5μg | |
Vitamin D (IU) | 99.4IU | 12% |
Vitamin K (phylloquinone) | 0μg | 0% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 138g | |
Water | 66.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 138g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 138g | |
Omega 3 Fatty Acids | 8mg | 1% |
Omega 6 Fatty Acids | 3714mg | 22% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 464.25 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 33mg | |
12:0 | 32mg | |
13:0 | ~mg | |
14:0 | 534mg | |
15:0 | 6mg | |
16:0 | 8987mg | |
17:0 | 33mg | |
18:0 | 4874mg | |
20:0 | 17mg | |
22:0 | 0mg | |
24:0 | 0mg | |
Fatty acids, total monounsaturated | 17699mg | |
14:1 | 1mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1100mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 16106mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 342mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 4101mg | |
18:2 undifferentiated | 3656mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 135mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 58mg | |
20:3 undifferentiated | 8mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 124mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 3mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 138g | |
Betaine | 0mg | |
Tryptophan | 380mg | 136% |
Threonine | 1369mg | 130% |
Isoleucine | 1406mg | 100% |
Leucine | 2411mg | 88% |
Lysine | 2698mg | 128% |
Methionine | 796mg | 109% |
Cystine | 381mg | 133% |
Phenylalanine | 1199mg | 137% |
Tyrosine | 1050mg | 120% |
Valine | 1624mg | 89% |
Arginine | 1869mg | |
Histidine | 1201mg | 172% |
Alanine | 1747mg | |
Aspartic acid | 2785mg | |
Glutamic acid | 4695mg | |
Glycine | 1423mg | |
Proline | 1206mg | |
Serine | 1241mg | |
Hydroxyproline | 3mg |