#1: Country-style Roasted Pork Ribs
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Nutrition Facts for Country-style Roasted Pork Ribs

(Pork fresh loin country-style ribs separable lean and fat bone-in cooked roasted)

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Serving Size:
x

Total Calories: 495


Calorie Breakdown
75% Fat
25% Protein

  • 75% Fat
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories25% DV
  • Fat63% DV
  • Saturated Fats74% DV
  • Cholesterol42% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein60% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron8% DV
  • Potassium9% DV
  • Sodium3% DV
  • Magnesium7% DV
  • Zinc28% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1244% DV
  • Vitamin C0% DV
  • Vitamin D12% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight138g
Calories49525%
Fat40.7g63%
Protein30g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol125.6mg42%
Saturated Fats14.8g74%
Calcium, Ca34.5mg3%
Iron, Fe1.4mg8%
Potassium, K444.4mg9%
Magnesium, Mg30.4mg7%
Vitamin A, RAE2.8μg0%
Vitamin C0.4mg0%
Vitamin B-121μg44%
Macronutrients
Macronutrients%DV
Weight138g
Calories49525%
Fat40.7g63%
Protein30g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol125.6mg42%
Saturated Fats14.8g74%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight138g
Calcium, Ca34.5mg3%
Iron, Fe1.4mg8%
Potassium, K444.4mg9%
Magnesium, Mg30.4mg7%
Phosphorus, P295.3mg24%
Sodium, Na71.8mg3%
Zinc, Zn3mg28%
Copper, Cu0.1mg9%
Manganese, Mn0mg0%
Selenium, Se47.6μg87%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight138g
Vitamin A, RAE2.8μg0%
Vitamin C0.4mg0%
Vitamin B-121μg44%
Thiamin (B1)1.1mg94%
Riboflavin (B2)0.5mg35%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)1mg20%
Vitamin B-60.6mg34%
Folate (B9)5.5μg1%
Folic acid0μg0%
Food Folate5.5μg1%
Folate DFE5.5μg1%
Choline4.6mg1%
Retinol2.8μg
Vitamin A, IU11IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)99.4IU12%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight138g
Water66.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight138g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight138g
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids3714mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio464.25
4:00mg
6:00mg
8:00mg
10:033mg
12:032mg
13:0~mg
14:0534mg
15:06mg
16:08987mg
17:033mg
18:04874mg
20:017mg
22:00mg
24:00mg
Fatty acids, total monounsaturated17699mg
14:11mg
15:10mg
16:1 undifferentiated1100mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated16106mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1342mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4101mg
18:2 undifferentiated3656mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated135mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c58mg
20:3 undifferentiated8mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated124mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight138g
Betaine0mg
Tryptophan380mg136%
Threonine1369mg130%
Isoleucine1406mg100%
Leucine2411mg88%
Lysine2698mg128%
Methionine796mg109%
Cystine381mg133%
Phenylalanine1199mg137%
Tyrosine1050mg120%
Valine1624mg89%
Arginine1869mg
Histidine1201mg172%
Alanine1747mg
Aspartic acid2785mg
Glutamic acid4695mg
Glycine1423mg
Proline1206mg
Serine1241mg
Hydroxyproline3mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.