Nutrition Facts for Country-style Roasted Pork Ribs (Pork fresh loin country-style ribs separable lean and fat bone-in cooked roasted)
Total Calories: 495 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 25% DV Fat 63% DV Saturated Fats 74% DV Cholesterol 42% DV Carbohydrates 0% DV Fiber 0% DV Sugar 0% DV Protein 60% DV Common Minerals by %DV Bar length represents the %DV. Calcium 3% DV Iron 8% DV Potassium 9% DV Sodium 3% DV Magnesium 7% DV Zinc 28% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 44% DV Vitamin C 0% DV Vitamin D 12% DV Vitamin E 0% DV Vitamin K 0% DV Nutrient %DV Weight 138g Calories 495 25% Fat 40.7g 63% Protein 30g 60% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 125.6mg 42% Saturated Fats 14.8g 74% Calcium, Ca 34.5mg 3% Iron, Fe 1.4mg 8% Potassium, K 444.4mg 9% Magnesium, Mg 30.4mg 7% Vitamin A, RAE 2.8μg 0% Vitamin C 0.4mg 0% Vitamin B-12 1μg 44%
Macronutrients %DV Weight 138g Calories 495 25% Fat 40.7g 63% Protein 30g 60% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 125.6mg 42% Saturated Fats 14.8g 74% Net Carbs 0g Trans Fatty Acids 0.1g
Minerals %DV Weight 138g Calcium, Ca 34.5mg 3% Iron, Fe 1.4mg 8% Potassium, K 444.4mg 9% Magnesium, Mg 30.4mg 7% Phosphorus, P 295.3mg 24% Sodium, Na 71.8mg 3% Zinc, Zn 3mg 28% Copper, Cu 0.1mg 9% Manganese, Mn 0mg 0% Selenium, Se 47.6μg 87% Fluoride, F ~μg
Vitamins %DV Weight 138g Vitamin A, RAE 2.8μg 0% Vitamin C 0.4mg 0% Vitamin B-12 1μg 44% Thiamin (B1) 1.1mg 94% Riboflavin (B2) 0.5mg 35% Niacin (B3) 5.8mg 36% Pantothenic acid (B5) 1mg 20% Vitamin B-6 0.6mg 34% Folate (B9) 5.5μg 1% Folic acid 0μg 0% Food Folate 5.5μg 1% Folate DFE 5.5μg 1% Choline 4.6mg 1% Retinol 2.8μg Vitamin A, IU 11IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 2.5μg 12% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 2.5μg Vitamin D (IU) 99.4IU 12% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 138g Water 66.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 138g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 138g Omega 3 Fatty Acids 8mg 1% Omega 6 Fatty Acids 3714mg Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio 464.25 4:0 0mg 6:0 0mg 8:0 0mg 10:0 33mg 12:0 32mg 13:0 ~mg 14:0 534mg 15:0 6mg 16:0 8987mg 17:0 33mg 18:0 4874mg 20:0 17mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 17699mg 14:1 1mg 15:1 0mg 16:1 undifferentiated 1100mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 16106mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 342mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 4101mg 18:2 undifferentiated 3656mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 135mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 58mg 20:3 undifferentiated 8mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 124mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 6mg 22:6 n-3 (DHA) 3mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 138g Betaine 0mg Tryptophan 380mg 136% Threonine 1369mg 130% Isoleucine 1406mg 100% Leucine 2411mg 88% Lysine 2698mg 128% Methionine 796mg 109% Cystine 381mg 133% Phenylalanine 1199mg 137% Tyrosine 1050mg 120% Valine 1624mg 89% Arginine 1869mg Histidine 1201mg 172% Alanine 1747mg Aspartic acid 2785mg Glutamic acid 4695mg Glycine 1423mg Proline 1206mg Serine 1241mg Hydroxyproline 3mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.