Nutrition Facts for Processed Pimento Cheese (Cheese pasteurized process pimento)
Total Calories: 79 Calorie Breakdown
75% Fat
2% Carbs
24% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 4% DV 79 calories Fat 10% DV 6.6g Saturated Fats 21% DV 4.1g Cholesterol 7% DV 19.7mg Carbohydrates 0% DV 0.4g Fiber 0% DV 0g Sugar 0% DV 0.1g Protein 9% DV 4.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 10% DV 128.9mg Iron 0% DV 0.1mg Potassium 1% DV 34mg Sodium 8% DV 192.2mg Magnesium 1% DV 4.6mg Zinc 6% DV 0.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 6% DV 51.2μg Vitamin B12 6% DV 0.1μg Vitamin C 1% DV 0.5mg Vitamin D 1% DV 0.1μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.6μg Nutrient %DV ~ = missing data Weight 21g Calories 79 4% Fat 6.6g 10% Protein 4.6g 9% Carbohydrate 0.4g 0% Sugars 0.1g 0% Fiber 0g 0% Cholesterol 19.7mg 7% Saturated Fats 4.1g 21% Calcium, Ca 128.9mg 10% Iron, Fe 0.1mg 0% Potassium, K 34mg 1% Magnesium, Mg 4.6mg 1% Vitamin A, RAE 51.2μg 6% Vitamin C 0.5mg 1% Vitamin B-12 0.1μg 6%
Macronutrients %DV ~ = missing data Weight 21g Calories 79 4% Fat 6.6g 10% Protein 4.6g 9% Carbohydrate 0.4g 0% Sugars 0.1g 0% Fiber 0g 0% Cholesterol 19.7mg 7% Saturated Fats 4.1g 21% Net Carbs 0.3g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 21g Calcium, Ca 128.9mg 10% Iron, Fe 0.1mg 0% Potassium, K 34mg 1% Magnesium, Mg 4.6mg 1% Phosphorus, P 156.2mg 12% Sodium, Na 192.2mg 8% Zinc, Zn 0.6mg 6% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 3μg 6% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 21g Vitamin A, RAE 51.2μg 6% Vitamin C 0.5mg 1% Vitamin B-12 0.1μg 6% Thiamin (B1) 0mg 0% Riboflavin (B2) 0.1mg 6% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 1.7μg 0% Folic acid 0μg 0% Food Folate 1.7μg 0% Folate DFE 1.7μg 0% Choline 7.3mg 1% Retinol 48.5μg Vitamin A, IU 216.3IU 7% Carotene, beta 31.5μg 0% Carotene, alpha 2.5μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 3.8μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0.1μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.1μg Vitamin D (IU) 4.2IU 1% Vitamin K (phylloquinone) 0.6μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 21g Water 8.2g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 21g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 21g Omega 3 Fatty Acids 80mg 5% Omega 6 Fatty Acids 127mg 1% Omega 3 to Omega 6 Ratio 0.63 Omega 6 to Omega 3 Ratio 1.59 4:0 219mg 6:0 75mg 8:0 79mg 10:0 135mg 12:0 101mg 13:0 ~mg 14:0 673mg 15:0 ~mg 16:0 1909mg 17:0 ~mg 18:0 796mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1877mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 215mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1575mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 207mg 18:2 undifferentiated 127mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 80mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 21g Betaine ~mg Tryptophan 68mg 24% Threonine 151mg 14% Isoleucine 215mg 15% Leucine 411mg 15% Lysine 461mg 22% Methionine 120mg 17% Cystine 30mg 10% Phenylalanine 236mg 27% Tyrosine 254mg 29% Valine 278mg 15% Arginine 194mg Histidine 189mg 27% Alanine 117mg Aspartic acid 286mg Glutamic acid 964mg Glycine 76mg Proline 473mg Serine 224mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.