| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 468 | ||
| % Daily Value * | |||
| Total Fat 35.1g | 45% | ||
| Saturated Fat 12g | 60% | ||
| Trans Fat 0.14g | |||
| Cholesterol 99mg | 33% | ||
| Sodium 1684mg | 70% | ||
| Total Carbohydrate 1.7g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.9g | 68% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 0.95mg | 5% | ||
| Calcium 11mg | 1% | ||
| Potassium 499mg | 11% | ||
| Phosphorus 388mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in Cooked Bacon (Pan-Fried) coming from 30% protein, 2% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Bacon (Pan-Fried). This food consists of 25.1% water, 35.9% protein, 1.8% carbs, 37.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 468 | 23% |
| Fat | 35.1g | 45% |
| Protein | 33.9g | 68% |
| Carbohydrate | 1.7g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 99mg | 33% |
| Saturated Fats | 12g | 60% |
| Net-Carbs | 1.7g | |
| Trans Fatty Acids | 0.14g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 11mg | 1% |
| Iron, Fe | 0.95mg | 5% |
| Potassium, K | 499mg | 11% |
| Magnesium | 31mg | 7% |
| Phosphorus, P | 388mg | 31% |
| Sodium | 1684mg | 70% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.11mg | 12% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 50.7mcg | 92% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 10.5mg | 65% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.54mg | 31% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 89.5mg | 16% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 11mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 37IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.42mg | 3% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.4mcg | |
| Vitamin D (IU) | 17IU | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 23.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.49 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 15.53g | |
| Total Polyunsaturated | 6.112g | |
| Omega 3s | 0.229g | 14% |
| Omega 6s | 5.519g | 32% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.223g | 14% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.026g | |
| Docosahexaenoic Acid (DHA) | 0.008g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.032g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.247g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.224g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.042g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.441g | |
| Pentadecanoic Acid (15:0) | 0.018g | |
| Palmitic Acid (16:0) | 7.635g | |
| Margaric Acid (17:0) | 0.105g | |
| Stearic Acid (18:0) | 3.679g | |
| Arachidic Acid (20:0) | 0.07g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.778g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.772g | |
| Heptadecenoic Acid (17:1) | 0.105g | |
| Oleic Acid (18:1) | 14.342g | |
| cis-Oleic Acid (18:1 cis) | 14.237g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.294g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.327g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.229g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.074g | |
| Eicosatetraenoic Acid 20:4 | 0.168g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.049g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.033g | |
| Trans-Monoenoic Fats | 0.11g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
| trans-Oleic Acid (18:1 trans) | 0.104g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.033g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 1391mg | 199% |
| Isoleucine | 1619mg | 116% |
| Leucine | 2814mg | 103% |
| Lysine | 3041mg | 145% |
| Methionine | 937mg | 129% |
| Phenylalanine | 1421mg | 162% |
| Threonine | 1504mg | 143% |
| Tryptophan | 407mg | 145% |
| Valine | 1729mg | 95% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2203mg | |
| Cystine | 385mg | 134% |
| Glycine | 1545mg | |
| Proline | 1382mg | |
| Tyrosine | 1355mg | 155% |
| Non-Essential Amino Acids | ||
| Alanine | 1958mg | |
| Aspartic acid | 3198mg | |
| Betaine | 8mg | |
| Glutamic acid | 5223mg | |
| Hydroxyproline | 119mg | |
| Serine | 1428mg | |