Pan Broiled Cured Ham×
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Nutrition Facts for Pan Broiled Cured Ham

(Pork cured ham and water product slice boneless separable lean only heated pan-broil)
Serving Size:
×

Total Calories: 170


Calorie Breakdown
37% Fat
15% Carbs
48% Protein

  • 37% Fat
  • 15% Carbs
  • 48% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat11% DV7g
  • Saturated Fats11% DV2.1g
  • Cholesterol21% DV62.1mg
  • Carbohydrates2% DV6.5g
  • Fiber0% DV0g
  • Sugar13% DV6.5g
  • Protein42% DV20.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron6% DV1mg
  • Potassium8% DV375.4mg
  • Sodium80% DV1918.2mg
  • Magnesium6% DV23.5mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.9μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight138g
Calories1708%
Fat7g11%
Protein20.8g42%
Carbohydrate6.5g2%
Sugars6.5g13%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats2.1g11%
Calcium, Ca11mg1%
Iron, Fe1mg6%
Potassium, K375.4mg8%
Magnesium, Mg23.5mg6%
Vitamin A, RAE17.9μg2%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
~ = missing data
Weight138g
Calories1708%
Fat7g11%
Protein20.8g42%
Carbohydrate6.5g2%
Sugars6.5g13%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats2.1g11%
Net Carbs6.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight138g
Calcium, Ca11mg1%
Iron, Fe1mg6%
Potassium, K375.4mg8%
Magnesium, Mg23.5mg6%
Phosphorus, P331.2mg26%
Sodium, Na1918.2mg80%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg13%
Manganese, Mn0.1mg2%
Selenium, Se45μg82%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight138g
Vitamin A, RAE17.9μg2%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)1mg19%
Vitamin B-60.5mg27%
Folate (B9)4.1μg1%
Folic acid0μg0%
Food Folate4.1μg1%
Folate DFE4.1μg1%
Choline89.1mg16%
Retinol17.9μg
Vitamin A, IU60.7IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.2μg
Vitamin D (IU)49.7IU6%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-46.2μg
Other
Other
~ = missing data
Weight138g
Water98.3g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight138g
Sucrose0g
Glucose (Dextrose)5.6g
Fructose0.7g
Lactose0g
Maltose0.2g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight138g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids850mg5%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.76
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:079mg
15:00mg
16:01343mg
17:018mg
18:0651mg
20:03mg
22:012mg
24:0~mg
Fatty acids, total monounsaturated2933mg
14:10mg
15:10mg
16:1 undifferentiated170mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2713mg
18:1 c2681mg
18:1 t32mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated952mg
18:2 undifferentiated817mg
18:2 n-6 c,c798mg
18:2 CLAs~mg
18:2 t,t19mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)33mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c33mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic32mg
Fatty acids, total trans-polyenoic19mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight138g
Betaine6mg
Tryptophan196mg70%
Threonine932mg89%
Isoleucine940mg67%
Leucine1668mg61%
Lysine1760mg84%
Methionine498mg68%
Cystine233mg81%
Phenylalanine834mg95%
Tyrosine676mg77%
Valine1054mg58%
Arginine1333mg
Histidine907mg130%
Alanine1227mg
Aspartic acid1817mg
Glutamic acid2981mg
Glycine1087mg
Proline894mg
Serine816mg
Hydroxyproline135mg

Data Source: USDA Food Data Central.


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