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Milk, dry, nonfat, instant, with added vitamin A and vitamin D
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Milk, dry, nonfat, instant, with added vitamin A and vitamin D

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Nutrition Facts
Serving Size
1 cup (68g)
Calories243
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.32g2%
Trans Fat --g
Cholesterol 12.2mg4%
Sodium 373.3mg16%
Total Carbohydrate 35.5g13%
Dietary Fiber 0g0%
Total Sugars 35.5g71%
Includes --g Added Sugars--%
Protein 23.9g48%
Vitamin C 3.8mg4%
Vitamin D 7.5mcg37%
Iron 0.21mg1%
Calcium 837.1mg64%
Potassium 1159.4mg25%
Phosphorus 669.8mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.96
  • Inflammation Score -197
  • Amino Acid Score 96%
  • Potassium/Sodium 3.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Milk, dry, nonfat, instant, with added vitamin A and vitamin D coming from 39% protein, 59% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, dry, nonfat, instant, with added vitamin A and vitamin D. This food consists of 4.3% water, 38.2% protein, 56.7% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight68g
Calories (kcal) 243 12%
Fat 0.49g 1%
Protein 23.9g 48%
Carbohydrate 35.5g 13%
Sugars 35.5g 71%
Fiber 0g 0%
Cholesterol 12.2mg 4%
Saturated Fats 0.32g 2%
Net-Carbs 35.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight68g
Calcium 837.1mg 64%
Iron, Fe 0.21mg 1%
Potassium, K 1159.4mg 25%
Magnesium 79.6mg 19%
Phosphorus, P 669.8mg 54%
Sodium 373.3mg 16%
Zinc, Zn 3mg 27%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 1%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight68g
Vitamin A, RAE 482.1mcg 54%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 0.61mg 4%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 34mcg 9%
Folic acid 0mcg 0%
Food Folate 34mcg 9%
Folate DFE 34mcg 9%
Choline 114.1mg 21%
Vitamin B12 2.7mcg 113%
Retinol 482.1mcg
Carotene, beta 0.68mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1608.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 7.5mcg 37%
Vitamin D2 --mcg
Vitamin D3 7.5mcg
Vitamin D (IU) 299.2IU 37%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight68g
Water 2.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.96
Carbs & Sugars
-- = missing data %DV
Weight68g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight68g
Total Monounsaturated 0.127g
Total Polyunsaturated 0.019g
Omega 3s 0.007g 0%
Omega 6s 0.012g 0%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.018g
Caproic (6:0) 0.004g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.053g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.15g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.054g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.014g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.106g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.012g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight68g
Essential Amino Acids
Histidine 647mg 92%
Isoleucine 1444mg 103%
Leucine 2338mg 86%
Lysine 1893mg 90%
Methionine 598mg 82%
Phenylalanine 1152mg 132%
Threonine 1077mg 103%
Tryptophan 337mg 120%
Valine 1597mg 88%
Conditionally Essential Amino Acids
Arginine 864mg
Cystine 221mg 77%
Glycine 505mg
Proline 2312mg
Tyrosine 1152mg 132%
Non-Essential Amino Acids
Alanine 823mg
Aspartic acid 1811mg
Betaine --mg
Glutamic acid 4998mg
Hydroxyproline --mg
Serine 1298mg
Data Source
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.