Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
Nutrition Facts Serving Size 1 cup (68g) Calories 243 % Daily Value * Total Fat 0.5g1% Saturated Fat 0.3g 2% Trans Fat ~gCholesterol 12.2mg4% Sodium 373.3mg16% Total Carbohydrate 35.5g12% Dietary Fiber 0g 0% Total Sugars 35.5g 71% Protein 23.9g48% Vitamin D 7.5mcg 37% Iron 0.2mg 1% Calcium 837.1mg 64% Potassium 1159.4mg 25% Phosphorus 669.8mg 54% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
4% Water
1% Fat
57% Carbs
38% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 12% DV 243 calories Fat 1% DV 0.5g Saturated Fats 2% DV 0.3g Cholesterol 4% DV 12.2mg Carbohydrates 12% DV 35.5g Fiber 0% DV 0g Sugar 71% DV 35.5g Protein 48% DV 23.9g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 64% DV 837.1mg Iron 1% DV 0.2mg Potassium 25% DV 1159.4mg Sodium 16% DV 373.3mg Magnesium 19% DV 79.6mg Zinc 27% DV 3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 54% DV 482.1μg Vitamin B12 113% DV 2.7μg Vitamin C 4% DV 3.8mg Vitamin D 37% DV 7.5μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 68g Calories 243 12% Fat 0.5g 1% Protein 23.9g 48% Carbohydrate 35.5g 12% Sugars 35.5g 71% Fiber 0g 0% Cholesterol 12.2mg 4% Saturated Fats 0.3g 2% Calcium, Ca 837.1mg 64% Iron, Fe 0.2mg 1% Potassium, K 1159.4mg 25% Magnesium, Mg 79.6mg 19% Vitamin A, RAE 482.1μg 54% Vitamin C 3.8mg 4% Vitamin B-12 2.7μg 113%
Macronutrients %DV ~ = missing data Weight 68g Calories 243 12% Fat 0.5g 1% Protein 23.9g 48% Carbohydrate 35.5g 12% Sugars 35.5g 71% Fiber 0g 0% Cholesterol 12.2mg 4% Saturated Fats 0.3g 2% Net Carbs ~g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 68g Calcium, Ca 837.1mg 64% Iron, Fe 0.2mg 1% Potassium, K 1159.4mg 25% Magnesium, Mg 79.6mg 19% Phosphorus, P 669.8mg 54% Sodium, Na 373.3mg 16% Zinc, Zn 3mg 27% Copper, Cu 0mg 3% Manganese, Mn 0mg 1% Selenium, Se 18.6μg 34% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 68g Vitamin A, RAE 482.1μg 54% Vitamin C 3.8mg 4% Vitamin B-12 2.7μg 113% Thiamin (B1) 0.3mg 23% Riboflavin (B2) 1.2mg 91% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 2.2mg 44% Vitamin B-6 0.2mg 14% Folate (B9) 34μg 9% Folic acid 0μg 0% Food Folate 34μg 9% Folate DFE 34μg 9% Choline 114.1mg 21% Retinol 482.1μg Vitamin A, IU 1608.2IU 54% Carotene, beta 0.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 7.5μg 37% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 7.5μg Vitamin D (IU) 299.2IU 37% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 68g Water 2.7g Ash 5g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 68g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 68g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 68g Betaine ~mg Tryptophan 0mg 0% Threonine 1mg 0% Isoleucine 1mg 0% Leucine 2mg 0% Lysine 2mg 0% Methionine 1mg 0% Cystine 0mg 0% Phenylalanine 1mg 0% Tyrosine 1mg 0% Valine 2mg 0% Arginine 1mg Histidine 1mg 0% Alanine 1mg Aspartic acid 2mg Glutamic acid 5mg Glycine 1mg Proline 2mg Serine 1mg Hydroxyproline ~mg