Beans Shellie Canned Solids And Liquids×
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Nutrition Facts for Beans Shellie Canned Solids And Liquids

(Beans shellie canned solids and liquids)
Serving Size:
×

Total Calories: 74


Calorie Breakdown
6% Fat
74% Carbs
21% Protein

  • 6% Fat
  • 74% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.2g
  • Fiber33% DV8.3g
  • Sugar3% DV1.5g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71.1mg
  • Iron13% DV2.4mg
  • Potassium6% DV267.1mg
  • Sodium34% DV818.3mg
  • Magnesium9% DV36.8mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K16% DV19.6μg
Nutrient%DV
~ = missing data
Weight245g
Calories744%
Fat0.5g1%
Protein4.3g9%
Carbohydrate15.2g5%
Sugars1.5g3%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca71.1mg5%
Iron, Fe2.4mg13%
Potassium, K267.1mg6%
Magnesium, Mg36.8mg9%
Vitamin A, RAE27μg3%
Vitamin C7.6mg8%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories744%
Fat0.5g1%
Protein4.3g9%
Carbohydrate15.2g5%
Sugars1.5g3%
Fiber8.3g33%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs6.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium, Ca71.1mg5%
Iron, Fe2.4mg13%
Potassium, K267.1mg6%
Magnesium, Mg36.8mg9%
Phosphorus, P73.5mg6%
Sodium, Na818.3mg34%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg22%
Manganese, Mn0.9mg41%
Selenium, Se5.1μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE27μg3%
Vitamin C7.6mg8%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg7%
Folate (B9)44.1μg11%
Folic acid0μg0%
Food Folate44.1μg11%
Folate DFE44.1μg11%
Choline32.3mg6%
Retinol0μg
Vitamin A, IU558.6IU19%
Carotene, beta335.7μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin811μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)19.6μg16%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water222.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3 Fatty Acids174mg11%
Omega 6 Fatty Acids98mg1%
Omega 3 to Omega 6 Ratio1.78
Omega 6 to Omega 3 Ratio0.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:051mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated34mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated270mg
18:2 undifferentiated98mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated174mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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