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Cooked Green Snap Beans
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Cooked Green Snap Beans

Beans Snap Green Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (125g)
Calories44
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 9.9g3%
Dietary Fiber 4g16%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 12.1mg13%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 55mg4%
Potassium 182.5mg4%
Phosphorus 36.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
8%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV44 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.9g
  • Fiber16% DV4g
  • Sugars9% DV4.5g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K4% DV182.5mg
  • Sodium0% DV1.3mg
  • Magnesium5% DV22.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV40μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV12.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K50% DV59.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 44 2%
Fat 0.4g 1%
Protein 2.4g 5%
Carbohydrate 9.9g 3%
Sugars 4.5g 9%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 55mg 4%
Iron, Fe 0.8mg 5%
Potassium, K 182.5mg 4%
Magnesium 22.5mg 5%
Phosphorus, P 36.3mg 3%
Sodium 1.3mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.4mg 15%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 40μg 4%
Vitamin C 12.1mg 13%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 41.3μg 10%
Folic acid 0μg 0%
Food Folate 41.3μg 10%
Folate DFE 41.3μg 10%
Choline 21.1mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 475μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 791.3IU 26%
Lycopene 0μg
Lut + Zeaxanthin 801.3μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 59.9μg 50%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 111.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monosaturated Fats 14mg
Polyunsaturated Fats 181mg
Omega 3s 111mg 7%
Omega 6s 70mg 0%
Omega 3 to Omega 6 Ratio 1.59
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 66mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 70mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine 0mg
Tryptophan 25mg 9%
Threonine 103mg 10%
Isoleucine 86mg 6%
Leucine 145mg 5%
Lysine 114mg 5%
Methionine 29mg 4%
Cystine 23mg 8%
Phenylalanine 86mg 10%
Tyrosine 55mg 6%
Valine 116mg 6%
Arginine 95mg
Histidine 44mg 6%
Alanine 109mg
Aspartic acid 331mg
Glutamic acid 243mg
Glycine 85mg
Proline 88mg
Serine 129mg
Hydroxyproline ~mg