#1: Cooked Green Snap Beans
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Nutrition Facts for Cooked Green Snap Beans

(Beans snap green cooked boiled drained without salt)

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Serving Size:
x

Total Calories: 44


Calorie Breakdown
7% Fat
74% Carbs
19% Protein

  • 7% Fat
  • 74% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber16% DV
  • Sugar9% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B120% DV
  • Vitamin C13% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K50% DV
Nutrient%DV
Weight125g
Calories442%
Fat0.4g1%
Protein2.4g5%
Carbohydrate9.9g3%
Sugars4.5g9%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca55mg4%
Iron, Fe0.8mg5%
Potassium, K182.5mg4%
Magnesium, Mg22.5mg5%
Vitamin A, RAE40μg4%
Vitamin C12.1mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight125g
Calories442%
Fat0.4g1%
Protein2.4g5%
Carbohydrate9.9g3%
Sugars4.5g9%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs5.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight125g
Calcium, Ca55mg4%
Iron, Fe0.8mg5%
Potassium, K182.5mg4%
Magnesium, Mg22.5mg5%
Phosphorus, P36.3mg3%
Sodium, Na1.3mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese, Mn0.4mg15%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight125g
Vitamin A, RAE40μg4%
Vitamin C12.1mg13%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)41.3μg10%
Folic acid0μg0%
Food Folate41.3μg10%
Folate DFE41.3μg10%
Choline21.1mg4%
Retinol0μg
Vitamin A, IU791.3IU26%
Carotene, beta475μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin801.3μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)59.9μg50%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight125g
Water111.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight125g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight125g
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids70mg
Omega 3 to Omega 6 Ratio1.59
Omega 6 to Omega 3 Ratio0.63
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:066mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated14mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated181mg
18:2 undifferentiated70mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated111mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight125g
Betaine0mg
Tryptophan25mg9%
Threonine103mg10%
Isoleucine86mg6%
Leucine145mg5%
Lysine114mg5%
Methionine29mg4%
Cystine23mg8%
Phenylalanine86mg10%
Tyrosine55mg6%
Valine116mg6%
Arginine95mg
Histidine44mg6%
Alanine109mg
Aspartic acid331mg
Glutamic acid243mg
Glycine85mg
Proline88mg
Serine129mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.