×
Beets (Raw)
×
<- View Results
Save

Nutrition Facts for Beets (Raw)

(Beets raw)

Search for Another Food

Serving Size:
×

Total Calories: 58


Calorie Breakdown
4% Fat
83% Carbs
13% Protein

  • 4% Fat
  • 83% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber15% DV
  • Sugar18% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron6% DV
  • Potassium9% DV
  • Sodium4% DV
  • Magnesium7% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C7% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight136g
Calories583%
Fat0.2g0%
Protein2.2g4%
Carbohydrate13g4%
Sugars9.2g18%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca21.8mg2%
Iron, Fe1.1mg6%
Potassium, K442mg9%
Magnesium, Mg31.3mg7%
Vitamin A, RAE2.7μg0%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight136g
Calories583%
Fat0.2g0%
Protein2.2g4%
Carbohydrate13g4%
Sugars9.2g18%
Fiber3.8g15%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight136g
Calcium, Ca21.8mg2%
Iron, Fe1.1mg6%
Potassium, K442mg9%
Magnesium, Mg31.3mg7%
Phosphorus, P54.4mg4%
Sodium, Na106.1mg4%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg19%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight136g
Vitamin A, RAE2.7μg0%
Vitamin C6.7mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)148.2μg37%
Folic acid0μg0%
Food Folate148.2μg37%
Folate DFE148.2μg37%
Choline8.2mg1%
Retinol0μg
Vitamin A, IU44.9IU1%
Carotene, beta27.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight136g
Water119.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight136g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight136g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids75mg0%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.71
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:035mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated82mg
18:2 undifferentiated75mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols34mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight136g
Betaine175mg
Tryptophan26mg9%
Threonine64mg6%
Isoleucine65mg5%
Leucine92mg3%
Lysine79mg4%
Methionine24mg3%
Cystine26mg9%
Phenylalanine63mg7%
Tyrosine52mg6%
Valine76mg4%
Arginine57mg
Histidine29mg4%
Alanine82mg
Aspartic acid158mg
Glutamic acid582mg
Glycine42mg
Proline57mg
Serine80mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.