Cooked Beets×
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Nutrition Facts for Cooked Beets

(Beets cooked boiled drained)
Serving Size:
×

Total Calories: 75


Calorie Breakdown
4% Fat
82% Carbs
14% Protein

  • 4% Fat
  • 82% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV16.9g
  • Fiber14% DV3.4g
  • Sugar27% DV13.5g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.2mg
  • Iron7% DV1.3mg
  • Potassium11% DV518.5mg
  • Sodium5% DV130.9mg
  • Magnesium9% DV39.1mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight170g
Calories754%
Fat0.3g0%
Protein2.9g6%
Carbohydrate16.9g6%
Sugars13.5g27%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca27.2mg2%
Iron, Fe1.3mg7%
Potassium, K518.5mg11%
Magnesium, Mg39.1mg9%
Vitamin A, RAE3.4μg0%
Vitamin C6.1mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories754%
Fat0.3g0%
Protein2.9g6%
Carbohydrate16.9g6%
Sugars13.5g27%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca27.2mg2%
Iron, Fe1.3mg7%
Potassium, K518.5mg11%
Magnesium, Mg39.1mg9%
Phosphorus, P64.6mg5%
Sodium, Na130.9mg5%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg14%
Manganese, Mn0.6mg24%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE3.4μg0%
Vitamin C6.1mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg7%
Folate (B9)136μg34%
Folic acid0μg0%
Food Folate136μg34%
Folate DFE136μg34%
Choline10.7mg2%
Retinol0μg
Vitamin A, IU59.5IU2%
Carotene, beta35.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water148g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids99mg1%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:046mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated60mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated60mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated109mg
18:2 undifferentiated99mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan34mg12%
Threonine83mg8%
Isoleucine85mg6%
Leucine121mg4%
Lysine102mg5%
Methionine32mg4%
Cystine34mg12%
Phenylalanine82mg9%
Tyrosine68mg8%
Valine100mg6%
Arginine75mg
Histidine37mg5%
Alanine107mg
Aspartic acid206mg
Glutamic acid758mg
Glycine56mg
Proline73mg
Serine105mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.