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Broccoli Frozen Chopped Unprepared×
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Nutrition Facts for Broccoli Frozen Chopped Unprepared

(Broccoli frozen chopped unprepared)
Serving Size:
×

Total Calories: 41


Calorie Breakdown
9% Fat
58% Carbs
33% Protein

  • 9% Fat
  • 58% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.5g
  • Fiber19% DV4.7g
  • Sugar4% DV2.1g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.4mg
  • Iron7% DV1.3mg
  • Potassium7% DV330.7mg
  • Sodium2% DV37.4mg
  • Magnesium7% DV28.1mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV81.1μg
  • Vitamin B120% DV0μg
  • Vitamin C98% DV88mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K105% DV126.5μg
Nutrient%DV
~ = missing data
Weight156g
Calories412%
Fat0.5g1%
Protein4.4g9%
Carbohydrate7.5g2%
Sugars2.1g4%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca87.4mg7%
Iron, Fe1.3mg7%
Potassium, K330.7mg7%
Magnesium, Mg28.1mg7%
Vitamin A, RAE81.1μg9%
Vitamin C88mg98%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight156g
Calories412%
Fat0.5g1%
Protein4.4g9%
Carbohydrate7.5g2%
Sugars2.1g4%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs2.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight156g
Calcium, Ca87.4mg7%
Iron, Fe1.3mg7%
Potassium, K330.7mg7%
Magnesium, Mg28.1mg7%
Phosphorus, P78mg6%
Sodium, Na37.4mg2%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg7%
Manganese, Mn0.5mg20%
Selenium, Se4.4μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight156g
Vitamin A, RAE81.1μg9%
Vitamin C88mg98%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg12%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg12%
Folate (B9)104.5μg26%
Folic acid0μg0%
Food Folate104.5μg26%
Folate DFE104.5μg26%
Choline23.2mg4%
Retinol0μg
Vitamin A, IU1613IU54%
Carotene, beta951.6μg9%
Carotene, alpha31.2μg0%
Cryptoxanthin, beta1.6μg0%
Lycopene0μg
Lutein + Zeaxanthin1747.2μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)126.5μg105%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight156g
Water142.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight156g
Sucrose~g
Glucose (Dextrose)1.2g
Fructose1.3g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight156g
Omega 3 Fatty Acids164mg10%
Omega 6 Fatty Acids48mg0%
Omega 3 to Omega 6 Ratio3.42
Omega 6 to Omega 3 Ratio0.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:061mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated31mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated31mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated212mg
18:2 undifferentiated48mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated164mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight156g
Betaine~mg
Tryptophan45mg16%
Threonine142mg14%
Isoleucine170mg12%
Leucine204mg7%
Lysine220mg10%
Methionine53mg7%
Cystine31mg11%
Phenylalanine133mg15%
Tyrosine98mg11%
Valine200mg11%
Arginine228mg
Histidine78mg11%
Alanine184mg
Aspartic acid334mg
Glutamic acid588mg
Glycine148mg
Proline179mg
Serine156mg
Hydroxyproline~mg