Brussels Sprouts Frozen Unprepared×
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Nutrition Facts for Brussels Sprouts Frozen Unprepared

(Brussels sprouts frozen unprepared)
Serving Size:
×

Total Calories: 39


Calorie Breakdown
8% Fat
62% Carbs
30% Protein

  • 8% Fat
  • 62% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.5g
  • Fiber14% DV3.6g
  • Sugar~% DV~g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron5% DV0.9mg
  • Potassium7% DV351.5mg
  • Sodium0% DV9.5mg
  • Magnesium5% DV19mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.5μg
  • Vitamin B120% DV0μg
  • Vitamin C78% DV70.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight95g
Calories392%
Fat0.4g1%
Protein3.6g7%
Carbohydrate7.5g2%
Sugars~g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca24.7mg2%
Iron, Fe0.9mg5%
Potassium, K351.5mg7%
Magnesium, Mg19mg5%
Vitamin A, RAE29.5μg3%
Vitamin C70.4mg78%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories392%
Fat0.4g1%
Protein3.6g7%
Carbohydrate7.5g2%
Sugars~g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium, Ca24.7mg2%
Iron, Fe0.9mg5%
Potassium, K351.5mg7%
Magnesium, Mg19mg5%
Phosphorus, P58.9mg5%
Sodium, Na9.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0.3mg13%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE29.5μg3%
Vitamin C70.4mg78%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg11%
Folate (B9)116.9μg29%
Folic acid0μg0%
Food Folate116.9μg29%
Folate DFE116.9μg29%
Choline~mg~%
Retinol0μg
Vitamin A, IU586.2IU20%
Carotene, beta351.5μg3%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water82.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight95g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3 Fatty Acids127mg8%
Omega 6 Fatty Acids58mg0%
Omega 3 to Omega 6 Ratio2.19
Omega 6 to Omega 3 Ratio0.46
4:00mg
6:00mg
8:03mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:068mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated29mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated25mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated197mg
18:2 undifferentiated58mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated127mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan40mg14%
Threonine128mg12%
Isoleucine141mg10%
Leucine162mg6%
Lysine163mg8%
Methionine34mg5%
Cystine23mg8%
Phenylalanine105mg12%
Tyrosine~mg~%
Valine164mg9%
Arginine216mg
Histidine81mg12%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.