Nutrition Facts for Brussels Sprouts Frozen Unprepared (Brussels sprouts frozen unprepared)
Total Calories: 39 Calorie Breakdown
8% Fat
62% Carbs
30% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 39 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 2% DV 7.5g Fiber 14% DV 3.6g Sugar ~% DV ~g Protein 7% DV 3.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 24.7mg Iron 5% DV 0.9mg Potassium 7% DV 351.5mg Sodium 0% DV 9.5mg Magnesium 5% DV 19mg Zinc 3% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 29.5μg Vitamin B12 0% DV 0μg Vitamin C 78% DV 70.4mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 95g Calories 39 2% Fat 0.4g 1% Protein 3.6g 7% Carbohydrate 7.5g 2% Sugars ~g ~% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 24.7mg 2% Iron, Fe 0.9mg 5% Potassium, K 351.5mg 7% Magnesium, Mg 19mg 5% Vitamin A, RAE 29.5μg 3% Vitamin C 70.4mg 78% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 95g Calories 39 2% Fat 0.4g 1% Protein 3.6g 7% Carbohydrate 7.5g 2% Sugars ~g ~% Fiber 3.6g 14% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 3.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 95g Calcium, Ca 24.7mg 2% Iron, Fe 0.9mg 5% Potassium, K 351.5mg 7% Magnesium, Mg 19mg 5% Phosphorus, P 58.9mg 5% Sodium, Na 9.5mg 0% Zinc, Zn 0.3mg 3% Copper, Cu 0mg 3% Manganese, Mn 0.3mg 13% Selenium, Se 1.4μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 95g Vitamin A, RAE 29.5μg 3% Vitamin C 70.4mg 78% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0.1mg 9% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.3mg 5% Vitamin B-6 0.2mg 11% Folate (B9) 116.9μg 29% Folic acid 0μg 0% Food Folate 116.9μg 29% Folate DFE 116.9μg 29% Choline ~mg ~% Retinol 0μg Vitamin A, IU 586.2IU 20% Carotene, beta 351.5μg 3% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 95g Water 82.7g Ash 1g Alcohol 0g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 95g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 95g Omega 3 Fatty Acids 127mg 8% Omega 6 Fatty Acids 58mg 0% Omega 3 to Omega 6 Ratio 2.19 Omega 6 to Omega 3 Ratio 0.46 4:0 0mg 6:0 0mg 8:0 3mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 68mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 29mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 25mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 197mg 18:2 undifferentiated 58mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 127mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 2mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 95g Betaine ~mg Tryptophan 40mg 14% Threonine 128mg 12% Isoleucine 141mg 10% Leucine 162mg 6% Lysine 163mg 8% Methionine 34mg 5% Cystine 23mg 8% Phenylalanine 105mg 12% Tyrosine ~mg ~% Valine 164mg 9% Arginine 216mg Histidine 81mg 12% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.