#1: Cassava
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Nutrition Facts for Cassava

(Cassava raw)

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Serving Size:
x

Total Calories: 330


Calorie Breakdown
2% Fat
95% Carbs
3% Protein

  • 2% Fat
  • 95% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories16% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates26% DV
  • Fiber15% DV
  • Sugar7% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron3% DV
  • Potassium12% DV
  • Sodium1% DV
  • Magnesium10% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C47% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K3% DV
Nutrient%DV
Weight206g
Calories33016%
Fat0.6g1%
Protein2.8g6%
Carbohydrate78.4g26%
Sugars3.5g7%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca33mg3%
Iron, Fe0.6mg3%
Potassium, K558.3mg12%
Magnesium, Mg43.3mg10%
Vitamin A, RAE2.1μg0%
Vitamin C42.4mg47%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight206g
Calories33016%
Fat0.6g1%
Protein2.8g6%
Carbohydrate78.4g26%
Sugars3.5g7%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs74.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight206g
Calcium, Ca33mg3%
Iron, Fe0.6mg3%
Potassium, K558.3mg12%
Magnesium, Mg43.3mg10%
Phosphorus, P55.6mg4%
Sodium, Na28.8mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg23%
Manganese, Mn0.8mg34%
Selenium, Se1.4μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight206g
Vitamin A, RAE2.1μg0%
Vitamin C42.4mg47%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg11%
Folate (B9)55.6μg14%
Folic acid0μg0%
Food Folate55.6μg14%
Folate DFE55.6μg14%
Choline48.8mg9%
Retinol0μg
Vitamin A, IU26.8IU1%
Carotene, beta16.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.9μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight206g
Water122.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight206g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight206g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids66mg
Omega 3 to Omega 6 Ratio0.53
Omega 6 to Omega 3 Ratio1.89
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:0142mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated155mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated155mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated99mg
18:2 undifferentiated66mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight206g
Betaine1mg
Tryptophan39mg14%
Threonine58mg5%
Isoleucine56mg4%
Leucine80mg3%
Lysine91mg4%
Methionine23mg3%
Cystine58mg20%
Phenylalanine54mg6%
Tyrosine35mg4%
Valine72mg4%
Arginine282mg
Histidine41mg6%
Alanine78mg
Aspartic acid163mg
Glutamic acid424mg
Glycine58mg
Proline68mg
Serine68mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.