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Cassava

(Cassava Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (206g)
Calories330
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.8mg1%
Total Carbohydrate 78.4g26%
Dietary Fiber 3.7g15%
Total Sugars 3.5g7%
~ No added sugar data collected~
Protein 2.8g6%
Vitamin C 42.4mg47%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 33mg3%
Potassium 558.3mg12%
Phosphorus 55.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
0%Fat
38%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV330 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates26% DV78.4g
  • Fiber15% DV3.7g
  • Sugar7% DV3.5g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron3% DV0.6mg
  • Potassium12% DV558.3mg
  • Sodium1% DV28.8mg
  • Magnesium10% DV43.3mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.1μg
  • Vitamin B120% DV0μg
  • Vitamin C47% DV42.4mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight206g
Calories33016%
Fat0.6g1%
Protein2.8g6%
Carbohydrate78.4g26%
Sugars3.5g7%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs74.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight206g
Calcium33mg3%
Iron, Fe0.6mg3%
Potassium, K558.3mg12%
Magnesium43.3mg10%
Phosphorus, P55.6mg4%
Sodium28.8mg1%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg23%
Manganese0.8mg34%
Selenium, Se1.4μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight206g
Vitamin A, RAE2.1μg0%
Vitamin C42.4mg47%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)55.6μg14%
Folic acid0μg0%
Food Folate55.6μg14%
Folate DFE55.6μg14%
Choline48.8mg9%
Vitamin B120μg0%
Retinol0μg
Carotene, beta16.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU26.8IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.9μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight206g
Water122.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-9.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight206g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight206g
Omega 3s35mg2%
Omega 6s66mg0%
Omega 3 to Omega 6 Ratio0.53
Omega 6 to Omega 3 Ratio1.89
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:0142mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated155mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated155mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated99mg
18:2 undifferentiated66mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated35mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight206g
Betaine1mg
Tryptophan39mg14%
Threonine58mg5%
Isoleucine56mg4%
Leucine80mg3%
Lysine91mg4%
Methionine23mg3%
Cystine58mg20%
Phenylalanine54mg6%
Tyrosine35mg4%
Valine72mg4%
Arginine282mg
Histidine41mg6%
Alanine78mg
Aspartic acid163mg
Glutamic acid (Glutamine)424mg
Glycine58mg
Proline68mg
Serine68mg
Hydroxyproline~mg