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Cooked Garden Cress
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Nutrition Facts for Cooked Garden Cress

(Cress garden cooked boiled drained without salt)

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Serving Size:
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Total Calories: 31


Calorie Breakdown
18% Fat
54% Carbs
29% Protein

  • 18% Fat
  • 54% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber4% DV
  • Sugar8% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron6% DV
  • Potassium10% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE35% DV
  • Vitamin B120% DV
  • Vitamin C35% DV
  • Vitamin D0% DV
  • Vitamin E5% DV
  • Vitamin K431% DV
Nutrient%DV
Weight135g
Calories312%
Fat0.8g1%
Protein2.6g5%
Carbohydrate5.1g2%
Sugars4.2g8%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca82.4mg6%
Iron, Fe1.1mg6%
Potassium, K476.6mg10%
Magnesium, Mg35.1mg8%
Vitamin A, RAE313.2μg35%
Vitamin C31.1mg35%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight135g
Calories312%
Fat0.8g1%
Protein2.6g5%
Carbohydrate5.1g2%
Sugars4.2g8%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs4.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight135g
Calcium, Ca82.4mg6%
Iron, Fe1.1mg6%
Potassium, K476.6mg10%
Magnesium, Mg35.1mg8%
Phosphorus, P64.8mg5%
Sodium, Na10.8mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg17%
Manganese, Mn0.5mg22%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight135g
Vitamin A, RAE313.2μg35%
Vitamin C31.1mg35%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg17%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg12%
Folate (B9)50μg12%
Folic acid0μg0%
Food Folate50μg12%
Folate DFE50μg12%
Choline18.6mg3%
Retinol0μg
Vitamin A, IU6276.2IU209%
Carotene, beta3766.5μg35%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin11342.7μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)517.6μg431%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight135g
Water124.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight135g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight135g
Omega 3 Fatty Acids88mg5%
Omega 6 Fatty Acids176mg1%
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:019mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated277mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated101mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:170mg
22:1 undifferentiated105mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated265mg
18:2 undifferentiated176mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated88mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight135g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.