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Potatoes Mashed Home-prepared Whole Milk And Margarine Added×
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Nutrition Facts for Potatoes Mashed Home-prepared Whole Milk And Margarine Added

(Potatoes mashed home-prepared whole milk and margarine added)
Serving Size:
×

Total Calories: 237


Calorie Breakdown
33% Fat
60% Carbs
7% Protein

  • 33% Fat
  • 60% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV237 calories
  • Fat14% DV8.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol1% DV2.1mg
  • Carbohydrates12% DV35.6g
  • Fiber13% DV3.2g
  • Sugar6% DV3g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.1mg
  • Iron3% DV0.5mg
  • Potassium15% DV684.6mg
  • Sodium29% DV699.3mg
  • Magnesium10% DV39.9mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.4μg
  • Vitamin B126% DV0.1μg
  • Vitamin C25% DV22.1mg
  • Vitamin D2% DV0.4μg
  • Vitamin E6% DV0.9mg
  • Vitamin K11% DV12.6μg
Nutrient%DV
~ = missing data
Weight210g
Calories23712%
Fat8.8g14%
Protein4.1g8%
Carbohydrate35.6g12%
Sugars3g6%
Fiber3.2g13%
Cholesterol2.1mg1%
Saturated Fats1.6g8%
Calcium, Ca44.1mg3%
Iron, Fe0.5mg3%
Potassium, K684.6mg15%
Magnesium, Mg39.9mg10%
Vitamin A, RAE92.4μg10%
Vitamin C22.1mg25%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories23712%
Fat8.8g14%
Protein4.1g8%
Carbohydrate35.6g12%
Sugars3g6%
Fiber3.2g13%
Cholesterol2.1mg1%
Saturated Fats1.6g8%
Net Carbs32.4g
Trans Fatty Acids1.1g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca44.1mg3%
Iron, Fe0.5mg3%
Potassium, K684.6mg15%
Magnesium, Mg39.9mg10%
Phosphorus, P100.8mg8%
Sodium, Na699.3mg29%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg36%
Manganese, Mn0.2mg10%
Selenium, Se1.7μg3%
Fluoride, F81.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE92.4μg10%
Vitamin C22.1mg25%
Vitamin B-120.1μg6%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg7%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg31%
Folate (B9)18.9μg5%
Folic acid0μg0%
Food Folate18.9μg5%
Folate DFE18.9μg5%
Choline28.4mg5%
Retinol86.1μg
Vitamin A, IU392.7IU13%
Carotene, beta63μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin14.7μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)16.8IU2%
Vitamin K (phylloquinone)12.6μg11%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.2μg
Other
Other
~ = missing data
Weight210g
Water158g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose0.3g
Glucose (Dextrose)0.6g
Fructose0.5g
Lactose1.5g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids179mg11%
Omega 6 Fatty Acids1693mg10%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.46
4:017mg
6:017mg
8:017mg
10:019mg
12:021mg
13:00mg
14:071mg
15:02mg
16:0825mg
17:04mg
18:0538mg
20:019mg
22:08mg
24:06mg
Fatty acids, total monounsaturated3024mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:12mg
18:1 undifferentiated3009mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1873mg
18:2 undifferentiated1693mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated179mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols39.9mg
Stigmasterol4.2mg
Campesterol6.3mg
Beta-sitosterol25mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine0mg
Tryptophan63mg23%
Threonine160mg15%
Isoleucine183mg13%
Leucine286mg10%
Lysine277mg13%
Methionine78mg11%
Cystine46mg16%
Phenylalanine193mg22%
Tyrosine168mg19%
Valine244mg13%
Arginine174mg
Histidine101mg14%
Alanine130mg
Aspartic acid859mg
Glutamic acid758mg
Glycine116mg
Proline214mg
Serine197mg
Hydroxyproline~mg