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Canned Pumpkin×
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Canned Pumpkin

(Pumpkin Canned Without Salt)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (245g)
Calories83
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.3mg1%
Total Carbohydrate 19.8g7%
Dietary Fiber 7.1g28%
Total Sugars 8.1g16%
~ No added sugar data collected~
Protein 2.7g5%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 63.7mg5%
Potassium 504.7mg11%
Phosphorus 85.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat1% DV0.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.8g
  • Fiber28% DV7.1g
  • Sugar16% DV8.1g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.7mg
  • Iron19% DV3.4mg
  • Potassium11% DV504.7mg
  • Sodium1% DV12.3mg
  • Magnesium13% DV56.4mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE212% DV1906.1μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.3mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.6mg
  • Vitamin K33% DV39.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories834%
Fat0.7g1%
Protein2.7g5%
Carbohydrate19.8g7%
Sugars8.1g16%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs12.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium63.7mg5%
Iron, Fe3.4mg19%
Potassium, K504.7mg11%
Magnesium56.4mg13%
Phosphorus, P85.8mg7%
Sodium12.3mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg29%
Manganese0.4mg16%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE1906.1μg212%
Vitamin C10.3mg11%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)1mg20%
Vitamin B-60.1mg8%
Folate (B9)29.4μg7%
Folic acid0μg0%
Food Folate29.4μg7%
Folate DFE29.4μg7%
Choline24mg4%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta17003μg157%
Carotene, alpha11747.8μg54%
Cryptoxanthin, beta0μg0%
Vitamin A, IU38129.4IU1271%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.6mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)39.2μg33%
Vitamin K1 Dihydrophylloquinone39.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight245g
Water220.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-8.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s20mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:0~mg
14:044mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated44mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan32mg11%
Threonine78mg7%
Isoleucine83mg6%
Leucine125mg5%
Lysine147mg7%
Methionine29mg4%
Cystine7mg3%
Phenylalanine86mg10%
Tyrosine113mg13%
Valine93mg5%
Arginine145mg
Histidine42mg6%
Alanine76mg
Aspartic acid274mg
Glutamic acid495mg
Glycine71mg
Proline71mg
Serine118mg
Hydroxyproline~mg