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#1: Hubbard Squash
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Nutrition Facts for Hubbard Squash

(Squash winter hubbard raw)

Total Calories: 46


Calorie Breakdown
10% Fat
73% Carbs
17% Protein

  • 10% Fat
  • 73% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber18% DV
  • Sugar9% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron3% DV
  • Potassium8% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B120% DV
  • Vitamin C14% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight116g
Calories462%
Fat0.6g1%
Protein2.3g5%
Carbohydrate10.1g3%
Sugars4.6g9%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca16.2mg1%
Iron, Fe0.5mg3%
Potassium, K371.2mg8%
Magnesium, Mg22mg5%
Vitamin A, RAE78.9μg9%
Vitamin C12.8mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight116g
Calories462%
Fat0.6g1%
Protein2.3g5%
Carbohydrate10.1g3%
Sugars4.6g9%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs5.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight116g
Calcium, Ca16.2mg1%
Iron, Fe0.5mg3%
Potassium, K371.2mg8%
Magnesium, Mg22mg5%
Phosphorus, P24.4mg2%
Sodium, Na8.1mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight116g
Vitamin A, RAE78.9μg9%
Vitamin C12.8mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg4%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg11%
Folate (B9)18.6μg5%
Folic acid0μg0%
Food Folate18.6μg5%
Folate DFE18.6μg5%
Choline13.7mg2%
Retinol0μg
Vitamin A, IU1585.7IU53%
Carotene, beta951.2μg9%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight116g
Water102.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight116g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight116g
Omega 3 Fatty Acids152mg9%
Omega 6 Fatty Acids92mg
Omega 3 to Omega 6 Ratio1.65
Omega 6 to Omega 3 Ratio0.61
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0103mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated43mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated39mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated244mg
18:2 undifferentiated92mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated152mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight116g
Betaine~mg
Tryptophan32mg12%
Threonine70mg7%
Isoleucine90mg6%
Leucine132mg5%
Lysine86mg4%
Methionine29mg4%
Cystine20mg7%
Phenylalanine90mg10%
Tyrosine78mg9%
Valine100mg5%
Arginine129mg
Histidine43mg6%
Alanine97mg
Aspartic acid249mg
Glutamic acid406mg
Glycine86mg
Proline82mg
Serine90mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.