Nutrition Facts for Hubbard Squash (Squash winter hubbard raw)
Total Calories: 46 Calorie Breakdown
10% Fat
73% Carbs
17% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 2% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 3% DV Fiber 18% DV Sugar 9% DV Protein 5% DV Common Minerals by %DV Bar length represents the %DV. Calcium 1% DV Iron 3% DV Potassium 8% DV Sodium 0% DV Magnesium 5% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 9% DV Vitamin B12 0% DV Vitamin C 14% DV Vitamin D 0% DV Vitamin E 1% DV Vitamin K 1% DV Nutrient %DV Weight 116g Calories 46 2% Fat 0.6g 1% Protein 2.3g 5% Carbohydrate 10.1g 3% Sugars 4.6g 9% Fiber 4.5g 18% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 16.2mg 1% Iron, Fe 0.5mg 3% Potassium, K 371.2mg 8% Magnesium, Mg 22mg 5% Vitamin A, RAE 78.9μg 9% Vitamin C 12.8mg 14% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 116g Calories 46 2% Fat 0.6g 1% Protein 2.3g 5% Carbohydrate 10.1g 3% Sugars 4.6g 9% Fiber 4.5g 18% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 5.6g Trans Fatty Acids 0g
Minerals %DV Weight 116g Calcium, Ca 16.2mg 1% Iron, Fe 0.5mg 3% Potassium, K 371.2mg 8% Magnesium, Mg 22mg 5% Phosphorus, P 24.4mg 2% Sodium, Na 8.1mg 0% Zinc, Zn 0.2mg 1% Copper, Cu 0.1mg 8% Manganese, Mn 0.2mg 9% Selenium, Se 0.6μg 1% Fluoride, F ~μg
Vitamins %DV Weight 116g Vitamin A, RAE 78.9μg 9% Vitamin C 12.8mg 14% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0mg 4% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.2mg 11% Folate (B9) 18.6μg 5% Folic acid 0μg 0% Food Folate 18.6μg 5% Folate DFE 18.6μg 5% Choline 13.7mg 2% Retinol 0μg Vitamin A, IU 1585.7IU 53% Carotene, beta 951.2μg 9% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.5μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 116g Water 102.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 116g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 116g Omega 3 Fatty Acids 152mg 9% Omega 6 Fatty Acids 92mg Omega 3 to Omega 6 Ratio 1.65 Omega 6 to Omega 3 Ratio 0.61 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 2mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 103mg 17:0 ~mg 18:0 12mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 43mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 39mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 244mg 18:2 undifferentiated 92mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 152mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 116g Betaine ~mg Tryptophan 32mg 12% Threonine 70mg 7% Isoleucine 90mg 6% Leucine 132mg 5% Lysine 86mg 4% Methionine 29mg 4% Cystine 20mg 7% Phenylalanine 90mg 10% Tyrosine 78mg 9% Valine 100mg 5% Arginine 129mg Histidine 43mg 6% Alanine 97mg Aspartic acid 249mg Glutamic acid 406mg Glycine 86mg Proline 82mg Serine 90mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.