#1: Almonds
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Nutrition Facts for Almonds

(Nuts almonds)

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Serving Size:
x

Total Calories: 164


Calorie Breakdown
72% Fat
14% Carbs
14% Protein

  • 72% Fat
  • 14% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat22% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber14% DV
  • Sugar2% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron6% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium18% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E49% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1648%
Fat14.2g22%
Protein6g12%
Carbohydrate6.1g2%
Sugars1.2g2%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.1g5%
Calcium, Ca76.4mg6%
Iron, Fe1.1mg6%
Potassium, K208.2mg4%
Magnesium, Mg76.7mg18%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1648%
Fat14.2g22%
Protein6g12%
Carbohydrate6.1g2%
Sugars1.2g2%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.1g5%
Net Carbs2.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca76.4mg6%
Iron, Fe1.1mg6%
Potassium, K208.2mg4%
Magnesium, Mg76.7mg18%
Phosphorus, P136.6mg11%
Sodium, Na0.3mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg33%
Manganese, Mn0.6mg27%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg25%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)12.5μg3%
Folic acid0μg0%
Food Folate12.5μg3%
Folate DFE12.5μg3%
Choline14.8mg3%
Retinol0μg
Vitamin A, IU0.6IU0%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (alpha-tocopherol)7.3mg49%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose1.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids3500mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio3500
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:0876mg
17:01mg
18:0200mg
20:02mg
22:00mg
24:00mg
Fatty acids, total monounsaturated8960mg
14:10mg
15:10mg
16:1 undifferentiated68mg
16:1 c64mg
16:1 t3mg
17:14mg
18:1 undifferentiated8887mg
18:1 c8887mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3501mg
18:2 undifferentiated3500mg
18:2 n-6 c,c3499mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic3mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol1.136mg
Campesterol1.42mg
Beta-sitosterol37mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan60mg21%
Threonine171mg16%
Isoleucine213mg15%
Leucine418mg15%
Lysine161mg8%
Methionine45mg6%
Cystine61mg21%
Phenylalanine321mg37%
Tyrosine128mg15%
Valine243mg13%
Arginine700mg
Histidine153mg22%
Alanine284mg
Aspartic acid749mg
Glutamic acid1763mg
Glycine406mg
Proline275mg
Serine259mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.