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Almonds
Serving Size:
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Nutrition Facts for Almonds

(Nuts, almonds)

Total Calories: 164


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 22% DV
  • Saturated Fats 6% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 14% DV
  • Sugar 1.2g
  • Protein 12% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 6% DV
  • Potassium 6% DV
  • Sodium 0% DV
  • Magnesium 19% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 35% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1648%
Fat14.2g22%
Protein6g12%
Carbohydrate6.1g2%
Sugars1.2g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.1g6%
Calcium, Ca76.4mg8%
Iron, Fe1.1mg6%
Potassium, K208.2mg6%
Magnesium, Mg76.7mg19%
Vitamin A, IU0.6IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories164 calories8%
Fat14.2g22%
Protein6g12%
Carbohydrate6.1g2%
Sugars1.2g~%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net Carbs2.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca76.4mg8%
Iron, Fe1.1mg6%
Potassium, K208.2mg6%
Magnesium, Mg76.7mg19%
Phosphorus, P136.6mg14%
Sodium, Na0.3mg0%
Zinc, Zn0.9mg6%
Copper, Cu0.3mg15%
Manganese, Mn0.6mg30%
Selenium, Se1.2μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0.6IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg18%
Niacin (B3)1mg5%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)12.5μg3%
Folic acid0μg~%
Food Folate12.5μg~%
Folate DFE12.5μg~%
Choline14.8mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0.3μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0.3μg~%
Vitamin E (alpha-tocopherol)7.3mg35%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water1.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.1g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.2g~%

Fats%AI
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids3500mg~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio4108~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:00mg~%
14:01mg~%
15:00mg~%
16:0876mg~%
17:01mg~%
18:0200mg~%
20:02mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated8960mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated68mg~%
16:1 c64mg~%
16:1 t3mg~%
17:14mg~%
18:1 undifferentiated8887mg~%
18:1 c8887mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:11mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated3501mg~%
18:2 undifferentiated3500mg~%
18:2 n-6 c,c3499mg~%
18:2 CLAs1mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined1mg~%
18:3 undifferentiated1mg~%
18:3 n-3 c,c,c (ALA)1mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c1mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic3mg~%
Fatty acids, total trans-polyenoic1mg~%
Phytosterols~mg~%
Stigmasterol1.136mg~%
Campesterol1.42mg~%
Beta-sitosterol37mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan60mg21%
Threonine171mg16%
Isoleucine213mg15%
Leucine418mg15%
Lysine161mg8%
Methionine45mg6%
Cystine61mg21%
Phenylalanine321mg37%
Tyrosine128mg15%
Valine243mg13%
Arginine700mg~%
Histidine153mg22%
Alanine284mg~%
Aspartic acid749mg~%
Glutamic acid1763mg~%
Glycine406mg~%
Proline275mg~%
Serine259mg~%
Hydroxyproline~mg~%