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Nuts Almonds Blanched×
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Nuts Almonds Blanched

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories168
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.8g11%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 67mg5%
Potassium 187.2mg4%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
54%Fat
19%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat23% DV14.9g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.3g
  • Fiber11% DV2.8g
  • Sugar3% DV1.3g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67mg
  • Iron5% DV0.9mg
  • Potassium4% DV187.2mg
  • Sodium0% DV5.4mg
  • Magnesium18% DV76.1mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E45% DV6.7mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1688%
Fat14.9g23%
Protein6.1g12%
Carbohydrate5.3g2%
Sugars1.3g3%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net-Carbs2.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium67mg5%
Iron, Fe0.9mg5%
Potassium, K187.2mg4%
Magnesium76.1mg18%
Phosphorus, P136.6mg11%
Sodium5.4mg0%
Zinc, Zn0.8mg8%
Copper, Cu0.3mg32%
Manganese0.5mg23%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg16%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)13.9μg3%
Folic acid0μg0%
Food Folate13.9μg3%
Folate DFE13.9μg3%
Choline14.8mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2IU0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (Alpha-Tocopherol)6.7mg45%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s1mg0%
Omega 6s3512mg21%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio3512
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0.284mg
Campesterol1.136mg
Beta-sitosterol31mg
Phytosterols32.376mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0930mg
17:04mg
18:0189mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated9490mg
14:10mg
15:10mg
16:1 undifferentiated69mg
16:1 c~mg
17:117mg
18:1 undifferentiated9404mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated3513mg
18:2 undifferentiated3512mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan55mg20%
Threonine194mg18%
Isoleucine198mg14%
Leucine420mg15%
Lysine172mg8%
Methionine54mg7%
Cystine81mg28%
Phenylalanine328mg38%
Tyrosine151mg17%
Valine229mg13%
Arginine705mg
Histidine169mg24%
Alanine286mg
Aspartic acid781mg
Glutamic acid (Glutamine)1479mg
Glycine420mg
Proline277mg
Serine287mg
Hydroxyproline~mg