Nutrition Facts for Nuts Chestnuts European Raw Unpeeled (Nuts chestnuts european raw unpeeled)
Total Calories: 60 Calorie Breakdown
9% Fat
86% Carbs
5% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 60 calories Fat 1% DV 0.6g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 4% DV 12.9g Fiber 9% DV 2.3g Sugar ~% DV ~g Protein 1% DV 0.7g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 7.7mg Iron 2% DV 0.3mg Potassium 3% DV 147.1mg Sodium 0% DV 0.9mg Magnesium 2% DV 9.1mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.3μg Vitamin B12 0% DV 0μg Vitamin C 14% DV 12.2mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 28g Calories 60 3% Fat 0.6g 1% Protein 0.7g 1% Carbohydrate 12.9g 4% Sugars ~g ~% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 7.7mg 1% Iron, Fe 0.3mg 2% Potassium, K 147.1mg 3% Magnesium, Mg 9.1mg 2% Vitamin A, RAE 0.3μg 0% Vitamin C 12.2mg 14% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 28g Calories 60 3% Fat 0.6g 1% Protein 0.7g 1% Carbohydrate 12.9g 4% Sugars ~g ~% Fiber 2.3g 9% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 10.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 7.7mg 1% Iron, Fe 0.3mg 2% Potassium, K 147.1mg 3% Magnesium, Mg 9.1mg 2% Phosphorus, P 26.4mg 2% Sodium, Na 0.9mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 14% Manganese, Mn 0.3mg 12% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0.3μg 0% Vitamin C 12.2mg 14% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 6% Riboflavin (B2) 0mg 4% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0.1mg 6% Folate (B9) 17.6μg 4% Folic acid 0μg 0% Food Folate 17.6μg 4% Folate DFE 17.6μg 4% Choline ~mg ~% Retinol 0μg Vitamin A, IU 8IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 13.8g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 27mg 2% Omega 6 Fatty Acids 227mg 1% Omega 3 to Omega 6 Ratio 0.12 Omega 6 to Omega 3 Ratio 8.41 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 3mg 15:0 ~mg 16:0 109mg 17:0 ~mg 18:0 6mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 222mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 6mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 213mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 3mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 254mg 18:2 undifferentiated 227mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 27mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 6.248mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 8mg 3% Threonine 24mg 2% Isoleucine 27mg 2% Leucine 41mg 1% Lysine 41mg 2% Methionine 16mg 2% Cystine 22mg 8% Phenylalanine 29mg 3% Tyrosine 19mg 2% Valine 38mg 2% Arginine 49mg Histidine 19mg 3% Alanine 46mg Aspartic acid 118mg Glutamic acid 89mg Glycine 35mg Proline 36mg Serine 34mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.