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Nuts Chestnuts European Raw Unpeeled
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Nutrition Facts for Nuts Chestnuts European Raw Unpeeled

(Nuts chestnuts european raw unpeeled)

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Serving Size:
×

Total Calories: 60


Calorie Breakdown
9% Fat
86% Carbs
5% Protein

  • 9% Fat
  • 86% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV12.9g
  • Fiber9% DV2.3g
  • Sugar~% DV~g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron2% DV0.3mg
  • Potassium3% DV147.1mg
  • Sodium0% DV0.9mg
  • Magnesium2% DV9.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories603%
Fat0.6g1%
Protein0.7g1%
Carbohydrate12.9g4%
Sugars~g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca7.7mg1%
Iron, Fe0.3mg2%
Potassium, K147.1mg3%
Magnesium, Mg9.1mg2%
Vitamin A, RAE0.3μg0%
Vitamin C12.2mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories603%
Fat0.6g1%
Protein0.7g1%
Carbohydrate12.9g4%
Sugars~g~%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs10.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca7.7mg1%
Iron, Fe0.3mg2%
Potassium, K147.1mg3%
Magnesium, Mg9.1mg2%
Phosphorus, P26.4mg2%
Sodium, Na0.9mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg14%
Manganese, Mn0.3mg12%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C12.2mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg6%
Folate (B9)17.6μg4%
Folic acid0μg0%
Food Folate17.6μg4%
Folate DFE17.6μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU8IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water13.8g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids227mg1%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.41
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:03mg
15:0~mg
16:0109mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated222mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated213mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated254mg
18:2 undifferentiated227mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated27mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols6.248mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan8mg3%
Threonine24mg2%
Isoleucine27mg2%
Leucine41mg1%
Lysine41mg2%
Methionine16mg2%
Cystine22mg8%
Phenylalanine29mg3%
Tyrosine19mg2%
Valine38mg2%
Arginine49mg
Histidine19mg3%
Alanine46mg
Aspartic acid118mg
Glutamic acid89mg
Glycine35mg
Proline36mg
Serine34mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.