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Nuts, chestnuts, european, raw, unpeeled
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Nuts, chestnuts, european, raw, unpeeled

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Nutrition Facts
Serving Size
1 oz (28g)
Calories60
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 12.9g5%
Dietary Fiber 2.3g8%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.69g1%
Vitamin C 12.2mg14%
Vitamin D 0mcg0%
Iron 0.29mg2%
Calcium 7.7mg1%
Potassium 147.1mg3%
Phosphorus 26.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.13
  • Inflammation Score -2.98
  • Amino Acid Score 2%
  • Potassium/Sodium 173.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 60 calories in Nuts, chestnuts, european, raw, unpeeled coming from 5% protein, 86% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, chestnuts, european, raw, unpeeled. This food consists of 49.2% water, 2.4% protein, 46.1% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 60 3%
Fat 0.64g 1%
Protein 0.69g 1%
Carbohydrate 12.9g 5%
Sugars --g --%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 10.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 7.7mg 1%
Iron, Fe 0.29mg 2%
Potassium, K 147.1mg 3%
Magnesium 9.1mg 2%
Phosphorus, P 26.4mg 2%
Sodium 0.85mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.13mg 14%
Manganese 0.27mg 12%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 17.6mcg 4%
Folic acid 0mcg 0%
Food Folate 17.6mcg 4%
Folate DFE 17.6mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 13.8g
Ash 0.32g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.13
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.222g
Total Polyunsaturated 0.254g
Omega 3s 0.027g 2%
Omega 6s 0.227g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.109g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.213g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.227g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.006g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 19mg 3%
Isoleucine 27mg 2%
Leucine 41mg 1%
Lysine 41mg 2%
Methionine 16mg 2%
Phenylalanine 29mg 3%
Threonine 24mg 2%
Tryptophan 8mg 3%
Valine 38mg 2%
Conditionally Essential Amino Acids
Arginine 49mg
Cystine 22mg 8%
Glycine 35mg
Proline 36mg
Tyrosine 19mg 2%
Non-Essential Amino Acids
Alanine 46mg
Aspartic acid 118mg
Betaine --mg
Glutamic acid 89mg
Hydroxyproline --mg
Serine 34mg
Data Source
Nuts, chestnuts, european, raw, unpeeled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.