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Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
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Nutrition Facts for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned

(Nuts coconut meat dried (desiccated) sweetened flaked canned)

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Serving Size:
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Total Calories: 341


Calorie Breakdown
62% Fat
35% Carbs
3% Protein

  • 62% Fat
  • 35% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories17% DV
  • Fat38% DV
  • Saturated Fats108% DV
  • Cholesterol0% DV
  • Carbohydrates11% DV
  • Fiber14% DV
  • Sugar~% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron8% DV
  • Potassium5% DV
  • Sodium1% DV
  • Magnesium9% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight77g
Calories34117%
Fat24.4g38%
Protein2.6g5%
Carbohydrate31.5g11%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats21.6g108%
Calcium, Ca10.8mg1%
Iron, Fe1.4mg8%
Potassium, K249.5mg5%
Magnesium, Mg37.7mg9%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight77g
Calories34117%
Fat24.4g38%
Protein2.6g5%
Carbohydrate31.5g11%
Sugars~g~%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats21.6g108%
Net Carbs28g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight77g
Calcium, Ca10.8mg1%
Iron, Fe1.4mg8%
Potassium, K249.5mg5%
Magnesium, Mg37.7mg9%
Phosphorus, P79.3mg6%
Sodium, Na15.4mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg26%
Manganese, Mn1.7mg73%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight77g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg11%
Folate (B9)5.4μg1%
Folic acid0μg0%
Food Folate5.4μg1%
Folate DFE5.4μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight77g
Water17.9g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight77g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight77g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids267mg2%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0139mg
8:01709mg
10:01358mg
12:010825mg
13:0~mg
14:04274mg
15:0~mg
16:02068mg
17:0~mg
18:01264mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1038mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1038mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated267mg
18:2 undifferentiated267mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight77g
Betaine~mg
Tryptophan30mg11%
Threonine94mg9%
Isoleucine102mg7%
Leucine192mg7%
Lysine114mg5%
Methionine49mg7%
Cystine51mg18%
Phenylalanine131mg15%
Tyrosine80mg9%
Valine156mg9%
Arginine424mg
Histidine59mg8%
Alanine132mg
Aspartic acid253mg
Glutamic acid591mg
Glycine122mg
Proline107mg
Serine133mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.