#1: Grilled T-bone Steak (Choice)
x

Nutrition Facts for Grilled T-bone Steak (Choice)

(Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 Inch fat choice cooked grilled)

Search for Another Food

Serving Size:
x

Total Calories: 184


Calorie Breakdown
47% Fat
53% Protein

  • 47% Fat
  • 53% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat14% DV
  • Saturated Fats20% DV
  • Cholesterol23% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein47% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron17% DV
  • Potassium5% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc36% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1267% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight85g
Calories1849%
Fat9.4g14%
Protein23.4g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68.9mg23%
Saturated Fats3.9g20%
Calcium, Ca16.2mg1%
Iron, Fe3mg17%
Potassium, K238mg5%
Magnesium, Mg17mg4%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-121.6μg67%
Macronutrients
Macronutrients%DV
Weight85g
Calories1849%
Fat9.4g14%
Protein23.4g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68.9mg23%
Saturated Fats3.9g20%
Net Carbs0g
Trans Fatty Acids0.5g
Minerals
Minerals%DV
Weight85g
Calcium, Ca16.2mg1%
Iron, Fe3mg17%
Potassium, K238mg5%
Magnesium, Mg17mg4%
Phosphorus, P178.5mg14%
Sodium, Na57.8mg2%
Zinc, Zn4mg36%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se25.8μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-121.6μg67%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg18%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.6mg38%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline56.2mg10%
Retinol0.9μg
Vitamin A, IU4.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water51.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids370mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.33
4:00mg
6:00mg
8:00mg
10:010mg
12:09mg
13:0~mg
14:0256mg
15:040mg
16:02216mg
17:0105mg
18:01265mg
20:05mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated4385mg
14:155mg
15:1~mg
16:1 undifferentiated324mg
16:1 c298mg
16:1 t26mg
17:177mg
18:1 undifferentiated3912mg
18:1 c3482mg
18:1 t429mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated496mg
18:2 undifferentiated403mg
18:2 n-6 c,c317mg
18:2 CLAs35mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined51mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated16mg
20:3 n-3~mg
20:3 n-616mg
20:4 undifferentiated45mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic455mg
Fatty acids, total trans-polyenoic51mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine8mg
Tryptophan276mg99%
Threonine1147mg109%
Isoleucine1142mg82%
Leucine2091mg77%
Lysine2329mg111%
Methionine648mg89%
Cystine243mg85%
Phenylalanine972mg111%
Tyrosine910mg104%
Valine1208mg66%
Arginine1629mg
Histidine893mg128%
Alanine1456mg
Aspartic acid2347mg
Glutamic acid3980mg
Glycine1049mg
Proline1018mg
Serine987mg
Hydroxyproline118mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.