• New Food
Search for another food
Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled×
×
Save To Dashboard

Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories196
% Daily Value *
Total Fat 11.9g18%
Saturated Fat 4.7g23%
Trans Fat ~g
Cholesterol 50.2mg17%
Sodium 57.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.7g41%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.9mg16%
Calcium 4.3mg0%
Potassium 259.3mg6%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
14%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat18% DV11.9g
  • Saturated Fats23% DV4.7g
  • Cholesterol17% DV50.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron16% DV2.9mg
  • Potassium6% DV259.3mg
  • Sodium2% DV57.8mg
  • Magnesium5% DV20.4mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19610%
Fat11.9g18%
Protein20.7g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats4.7g23%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium4.3mg0%
Iron, Fe2.9mg16%
Potassium, K259.3mg6%
Magnesium20.4mg5%
Phosphorus, P170mg14%
Sodium57.8mg2%
Zinc, Zn4mg36%
Copper, Cu0.1mg13%
Manganese0mg1%
Selenium, Se9.2μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline79mg14%
Vitamin B121.9μg78%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s139mg9%
Omega 6s327mg2%
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.35
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:024mg
12:022mg
13:0~mg
14:0371mg
15:0~mg
16:02865mg
17:0~mg
18:01408mg
20:08mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5267mg
14:154mg
15:1~mg
16:1 undifferentiated441mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4758mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated527mg
18:2 undifferentiated327mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated139mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated61mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan224mg80%
Threonine955mg91%
Isoleucine1064mg76%
Leucine1823mg67%
Lysine1935mg92%
Methionine586mg80%
Cystine223mg78%
Phenylalanine894mg102%
Tyrosine757mg86%
Valine1115mg61%
Arginine1392mg
Histidine670mg96%
Alanine1253mg
Aspartic acid2058mg
Glutamic acid (Glutamine)3312mg
Glycine992mg
Proline878mg
Serine830mg
Hydroxyproline91mg