Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled×
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Nutrition Facts for Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled

(Beef short loin t-bone steak separable lean and fat trimmed to 0 Inch fat USDA select cooked broiled)
Serving Size:
×

Total Calories: 196


Calorie Breakdown
56% Fat
44% Protein

  • 56% Fat
  • 44% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat18% DV11.9g
  • Saturated Fats23% DV4.7g
  • Cholesterol17% DV50.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron16% DV2.9mg
  • Potassium6% DV259.3mg
  • Sodium2% DV57.8mg
  • Magnesium5% DV20.4mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories19610%
Fat11.9g18%
Protein20.7g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats4.7g23%
Calcium, Ca4.3mg0%
Iron, Fe2.9mg16%
Potassium, K259.3mg6%
Magnesium, Mg20.4mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19610%
Fat11.9g18%
Protein20.7g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats4.7g23%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe2.9mg16%
Potassium, K259.3mg6%
Magnesium, Mg20.4mg5%
Phosphorus, P170mg14%
Sodium, Na57.8mg2%
Zinc, Zn4mg36%
Copper, Cu0.1mg13%
Manganese, Mn0mg1%
Selenium, Se9.2μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.3mg18%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline79mg14%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids139mg9%
Omega 6 Fatty Acids327mg2%
Omega 3 to Omega 6 Ratio0.43
Omega 6 to Omega 3 Ratio2.35
4:00mg
6:00mg
8:00mg
10:024mg
12:022mg
13:0~mg
14:0371mg
15:0~mg
16:02865mg
17:0~mg
18:01408mg
20:08mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5267mg
14:154mg
15:1~mg
16:1 undifferentiated441mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4758mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated527mg
18:2 undifferentiated327mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated139mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated61mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan224mg80%
Threonine955mg91%
Isoleucine1064mg76%
Leucine1823mg67%
Lysine1935mg92%
Methionine586mg80%
Cystine223mg78%
Phenylalanine894mg102%
Tyrosine757mg86%
Valine1115mg61%
Arginine1392mg
Histidine670mg96%
Alanine1253mg
Aspartic acid2058mg
Glutamic acid3312mg
Glycine992mg
Proline878mg
Serine830mg
Hydroxyproline91mg

Data Source: USDA Food Data Central.


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