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      Pickled Herring
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      Pickled Herring

      Fish Herring Atlantic Pickled
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz, boneless (28g)
      Calories74
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 0.68g3%
      Trans Fat --g
      Cholesterol 3.7mg1%
      Sodium 247.1mg10%
      Total Carbohydrate 2.7g1%
      Dietary Fiber 0g0%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 0.8mcg4%
      Iron 0.35mg2%
      Calcium 21.9mg2%
      Potassium 19.6mg0%
      Phosphorus 25.3mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 74 4% DV
      • Protein 4g 8% DV
      • Carbs 2.7g 1% DV
      • Fat 5.1g 7% DV
      • Fiber 0g 0% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Pickled Herring coming from 22% protein, 15% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pickled Herring. This food consists of 56.9% water, 14.62% protein, 9.93% carbs, 18.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 74 4%
      Fat 5.1g 7%
      Protein 4g 8%
      Carbohydrate 2.7g 1%
      Sugars 2.2g 4%
      Fiber 0g 0%
      Cholesterol 3.7mg 1%
      Saturated Fats 0.68g 3%
      Net-Carbs 2.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 21.9mg 2%
      Iron, Fe 0.35mg 2%
      Potassium, K 19.6mg 0%
      Magnesium 2.3mg 1%
      Phosphorus, P 25.3mg 2%
      Sodium 247.1mg 10%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 16.6mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 73.3mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.94mg 6%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 0.57mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.57mcg 0%
      Folate DFE 0.57mcg 0%
      Choline 29.6mg 5%
      Vitamin B12 1.2mcg 51%
      Retinol 73.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 244.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.49mg 3%
      Vitamin D 0.8mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.8mcg
      Vitamin D (IU) 32.1IU 4%
      Vitamin K 0.06mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 15.7g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.15
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 3.393g
      Total Polyunsaturated 0.477g
      Omega 3s 0.417g 26%
      Omega 6s 0.06g 0%
      Omega 3 to Omega 6 Ratio 6.96
      Omega 6 to Omega 3 Ratio 0.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.239g
      Docosapentaenoic Acid (DPA) 0.022g
      Docosahexaenoic Acid (DHA) 0.155g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.205g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.442g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.03g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.393g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.497g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.036g
      Docosenoic Acid (22:1) 1.467g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.06g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 119mg 17%
      Isoleucine 186mg 13%
      Leucine 327mg 12%
      Lysine 370mg 18%
      Methionine 119mg 16%
      Phenylalanine 157mg 18%
      Threonine 177mg 17%
      Tryptophan 45mg 16%
      Valine 208mg 11%
      Conditionally Essential Amino Acids
      Arginine 241mg
      Cystine 43mg 15%
      Glycine 193mg
      Proline 143mg
      Tyrosine 136mg 16%
      Non-Essential Amino Acids
      Alanine 244mg
      Aspartic acid 413mg
      Betaine --mg
      Glutamic acid 602mg
      Hydroxyproline --mg
      Serine 164mg
      Data Source
      Pickled Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.