Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 33 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat ~g | |||
Cholesterol 13.9mg | 5% | ||
Sodium 18.5mg | 1% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.5g | 11% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D 0.4μg | 2% | ||
Iron 0.3mg | 2% | ||
Calcium 11.6mg | 1% | ||
Potassium 101.4mg | 2% | ||
Phosphorus 62.8mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Fish Mullet Striped Raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Mullet Striped Raw. This food consists of 76.89% water, 19.32% protein, 0% carbs, 3.78% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 33 | 2% |
Fat | 1.1g | 1% |
Protein | 5.5g | 11% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 13.9mg | 5% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 11.6mg | 1% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 101.4mg | 2% |
Magnesium | 8.2mg | 2% |
Phosphorus, P | 62.8mg | 5% |
Sodium | 18.5mg | 1% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 2% |
Manganese | 0mg | 0% |
Selenium, Se | 10.4μg | 19% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 10.5μg | 1% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 1.5mg | 9% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 2.6μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 2.6μg | 1% |
Folate DFE | 2.6μg | 1% |
Choline | 19.9mg | 4% |
Vitamin B12 | 0.1μg | 3% |
Retinol | 10.5μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 34.9IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0.4μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.4μg | |
Vitamin D (IU) | 17.3IU | 2% |
Vitamin K | 0μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 28g | |
Water | 21.9g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.51 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 306mg | |
Polyunsaturated Fats | 203mg | |
Omega 3s | 144mg | 9% |
Omega 6s | 25mg | 0% |
Omega 3 to Omega 6 Ratio | 5.75 | |
Omega 6 to Omega 3 Ratio | 0.17 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 62mg | |
22:5 n-3 (DPA) | 28mg | |
22:6 n-3 (DHA) | 31mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 1mg | |
13:0 | ~mg | |
14:0 | 70mg | |
15:0 | ~mg | |
16:0 | 212mg | |
17:0 | ~mg | |
18:0 | 28mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 160mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 83mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 7mg | |
22:1 undifferentiated | 9mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 25mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 7mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 23mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 27mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 62mg | 22% |
Threonine | 241mg | 23% |
Isoleucine | 253mg | 18% |
Leucine | 447mg | 16% |
Lysine | 505mg | 24% |
Methionine | 163mg | 22% |
Cystine | 59mg | 20% |
Phenylalanine | 214mg | 25% |
Tyrosine | 185mg | 21% |
Valine | 283mg | 16% |
Arginine | 329mg | |
Histidine | 162mg | 23% |
Alanine | 332mg | |
Aspartic acid | 563mg | |
Glutamic acid | 820mg | |
Glycine | 264mg | |
Proline | 194mg | |
Serine | 224mg | |
Hydroxyproline | ~mg |