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Fish Mullet Striped Raw
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Fish Mullet Striped Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories33
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g2%
Trans Fat --g
Cholesterol 13.9mg5%
Sodium 18.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 0.3mg0%
Vitamin D 0.4mcg2%
Iron 0.3mg2%
Calcium 11.6mg1%
Potassium 101.4mg2%
Phosphorus 62.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 33 2% DV
  • Protein 5.5g 11% DV
  • Carbs 0g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Fish Mullet Striped Raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Mullet Striped Raw. This food consists of 76.89% water, 19.32% protein, 0% carbs, 3.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 33 2%
Fat 1.1g 1%
Protein 5.5g 11%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 13.9mg 5%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 11.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 101.4mg 2%
Magnesium 8.2mg 2%
Phosphorus, P 62.8mg 5%
Sodium 18.5mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 10.4mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 10.5mcg 1%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 7%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 19.9mg 4%
Vitamin B12 0.1mcg 3%
Retinol 10.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 34.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 17.3IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 21.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.51
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Monounsaturated Fats 306mg
Polyunsaturated Fats 203mg
Omega 3s 144mg 9%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 5.75
Omega 6 to Omega 3 Ratio 0.17
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 62mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 31mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 --mg
14:0 70mg
15:0 --mg
16:0 212mg
17:0 --mg
18:0 28mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 160mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 83mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 7mg
22:1 undifferentiated 9mg
22:1 c --mg
24:1 c --mg
18:2 undiff 25mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 7mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 23mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 27mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 162mg 23%
Isoleucine 253mg 18%
Leucine 447mg 16%
Lysine 505mg 24%
Methionine 163mg 22%
Phenylalanine 214mg 25%
Threonine 241mg 23%
Tryptophan 62mg 22%
Valine 283mg 16%
Conditionally Essential Amino Acids
Arginine 329mg
Cystine 59mg 20%
Glycine 264mg
Proline 194mg
Tyrosine 185mg 21%
Non-Essential Amino Acids
Alanine 332mg
Aspartic acid 563mg
Betaine --mg
Glutamic acid 820mg
Hydroxyproline --mg
Serine 224mg
Data Source
Fish Mullet Striped Raw
USDA Food Data Central Standard Release
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