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      Atlantic Mackerel (Raw)
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      Atlantic Mackerel (Raw)

      Fish Mackerel Atlantic Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (112g)
      Calories230
      % Daily Value *
      Total Fat 15.6g20%
      Saturated Fat 3.6g18%
      Trans Fat --g
      Cholesterol 78.4mg26%
      Sodium 100.8mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C 0.45mg0%
      Vitamin D 18mcg90%
      Iron 1.8mg10%
      Calcium 13.4mg1%
      Potassium 351.7mg7%
      Phosphorus 243mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 230 11% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 16g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Atlantic Mackerel (Raw) coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Atlantic Mackerel (Raw). This food consists of 66.17% water, 19.37% protein, 0% carbs, 14.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight112g
      Calories 230 11%
      Fat 15.6g 20%
      Protein 20.8g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78.4mg 26%
      Saturated Fats 3.6g 18%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight112g
      Calcium 13.4mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 351.7mg 7%
      Magnesium 85.1mg 20%
      Phosphorus, P 243mg 19%
      Sodium 100.8mg 4%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.08mg 9%
      Manganese 0.02mg 1%
      Selenium, Se 49.4mcg 90%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight112g
      Vitamin A, RAE 56mcg 6%
      Vitamin C 0.45mg 0%
      Thiamin (B1) 0.2mg 16%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 10.2mg 64%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 1.1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.1mcg 0%
      Folate DFE 1.1mcg 0%
      Choline 72.8mg 13%
      Vitamin B12 9.8mcg 406%
      Retinol 56mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 187IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.7mg 11%
      Vitamin D 18mcg 90%
      Vitamin D2 --mcg
      Vitamin D3 18mcg
      Vitamin D (IU) 720.2IU 90%
      Vitamin K 5.6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight112g
      Water 71.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.37
      Carbs & Sugars
      -- = missing data %DV
      Weight112g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight112g
      Total Monounsaturated 6.111g
      Total Polyunsaturated 3.752g
      Omega 3s 2.812g 176%
      Omega 6s 0.245g 1%
      Omega 3 to Omega 6 Ratio 11.47
      Omega 6 to Omega 3 Ratio 0.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 1.006g
      Docosapentaenoic Acid (DPA) 0.237g
      Docosahexaenoic Acid (DHA) 1.569g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.755g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.38g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.474g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.814g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.557g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.164g
      Docosenoic Acid (22:1) 1.576g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.245g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.178g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.311g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.205g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight112g
      Essential Amino Acids
      Histidine 614mg 88%
      Isoleucine 960mg 69%
      Leucine 1693mg 62%
      Lysine 1913mg 91%
      Methionine 617mg 85%
      Phenylalanine 813mg 93%
      Threonine 913mg 87%
      Tryptophan 233mg 83%
      Valine 1073mg 59%
      Conditionally Essential Amino Acids
      Arginine 1247mg
      Cystine 223mg 78%
      Glycine 1000mg
      Proline 737mg
      Tyrosine 703mg 80%
      Non-Essential Amino Acids
      Alanine 1260mg
      Aspartic acid 2134mg
      Betaine --mg
      Glutamic acid 3110mg
      Hydroxyproline --mg
      Serine 850mg
      Data Source
      Atlantic Mackerel (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.