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Atlantic Mackerel (Raw)
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Nutrition Facts for Atlantic Mackerel (Raw)

(Fish mackerel Atlantic raw)

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Serving Size:
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Total Calories: 230


Calorie Breakdown
63% Fat
37% Protein

  • 63% Fat
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat24% DV
  • Saturated Fats18% DV
  • Cholesterol26% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein42% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron10% DV
  • Potassium7% DV
  • Sodium4% DV
  • Magnesium20% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B12406% DV
  • Vitamin C0% DV
  • Vitamin D90% DV
  • Vitamin E11% DV
  • Vitamin K5% DV
Nutrient%DV
Weight112g
Calories23011%
Fat15.6g24%
Protein20.8g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol78.4mg26%
Saturated Fats3.6g18%
Calcium, Ca13.4mg1%
Iron, Fe1.8mg10%
Potassium, K351.7mg7%
Magnesium, Mg85.1mg20%
Vitamin A, RAE56μg6%
Vitamin C0.4mg0%
Vitamin B-129.8μg406%
Macronutrients
Macronutrients%DV
Weight112g
Calories23011%
Fat15.6g24%
Protein20.8g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol78.4mg26%
Saturated Fats3.6g18%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight112g
Calcium, Ca13.4mg1%
Iron, Fe1.8mg10%
Potassium, K351.7mg7%
Magnesium, Mg85.1mg20%
Phosphorus, P243mg19%
Sodium, Na100.8mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se49.4μg90%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight112g
Vitamin A, RAE56μg6%
Vitamin C0.4mg0%
Vitamin B-129.8μg406%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.3mg27%
Niacin (B3)10.2mg64%
Pantothenic acid (B5)1mg19%
Vitamin B-60.4mg26%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline72.8mg13%
Retinol56μg
Vitamin A, IU187IU6%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D18μg90%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)18μg
Vitamin D (IU)721.3IU90%
Vitamin K (phylloquinone)5.6μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight112g
Water71.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight112g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight112g
Omega 3 Fatty Acids3124mg195%
Omega 6 Fatty Acids245mg1%
Omega 3 to Omega 6 Ratio12.75
Omega 6 to Omega 3 Ratio0.08
4:00mg
6:00mg
8:00mg
10:00mg
12:019mg
13:0~mg
14:0755mg
15:0~mg
16:02380mg
17:0~mg
18:0474mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6111mg
14:1~mg
15:1~mg
16:1 undifferentiated814mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2557mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11164mg
22:1 undifferentiated1576mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3752mg
18:2 undifferentiated245mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated178mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4311mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated205mg
20:4 n-6~mg
20:5 n-3 (EPA)1006mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)237mg
22:6 n-3 (DHA)1569mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight112g
Betaine~mg
Tryptophan233mg83%
Threonine913mg87%
Isoleucine960mg69%
Leucine1693mg62%
Lysine1913mg91%
Methionine617mg85%
Cystine223mg78%
Phenylalanine813mg93%
Tyrosine703mg80%
Valine1073mg59%
Arginine1247mg
Histidine614mg88%
Alanine1260mg
Aspartic acid2134mg
Glutamic acid3110mg
Glycine1000mg
Proline737mg
Serine850mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.