Fish Shad American Raw×
×
<- View Results
Save

Nutrition Facts for Fish Shad American Raw

(Fish shad american raw)
Serving Size:
×

Total Calories: 167


Calorie Breakdown
65% Fat
35% Protein

  • 65% Fat
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat18% DV11.7g
  • Saturated Fats13% DV2.7g
  • Cholesterol21% DV63.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein29% DV14.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40mg
  • Iron5% DV0.8mg
  • Potassium7% DV326.4mg
  • Sodium2% DV43.4mg
  • Magnesium6% DV25.5mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D20% DV4.1μg
  • Vitamin E7% DV1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1678%
Fat11.7g18%
Protein14.4g29%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats2.7g13%
Calcium, Ca40mg3%
Iron, Fe0.8mg5%
Potassium, K326.4mg7%
Magnesium, Mg25.5mg6%
Vitamin A, RAE27.2μg3%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1678%
Fat11.7g18%
Protein14.4g29%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats2.7g13%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca40mg3%
Iron, Fe0.8mg5%
Potassium, K326.4mg7%
Magnesium, Mg25.5mg6%
Phosphorus, P231.2mg18%
Sodium, Na43.4mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0mg2%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE27.2μg3%
Vitamin C0mg0%
Vitamin B-120.1μg5%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg16%
Niacin (B3)7.1mg45%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.3mg20%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline62.9mg11%
Retinol27.2μg
Vitamin A, IU90.1IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D4.1μg20%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4.1μg
Vitamin D (IU)163.2IU20%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids2396mg150%
Omega 6 Fatty Acids169mg1%
Omega 3 to Omega 6 Ratio14.18
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:07mg
12:015mg
13:0~mg
14:0722mg
15:0~mg
16:01762mg
17:0~mg
18:0142mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4865mg
14:1~mg
15:1~mg
16:1 undifferentiated810mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1975mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1939mg
22:1 undifferentiated1094mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2778mg
18:2 undifferentiated169mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated134mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4279mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated78mg
20:4 n-6~mg
20:5 n-3 (EPA)923mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)71mg
22:6 n-3 (DHA)1123mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan162mg58%
Threonine631mg60%
Isoleucine663mg47%
Leucine1170mg43%
Lysine1322mg63%
Methionine426mg58%
Cystine155mg54%
Phenylalanine562mg64%
Tyrosine486mg56%
Valine741mg41%
Arginine861mg
Histidine423mg60%
Alanine870mg
Aspartic acid1474mg
Glutamic acid2148mg
Glycine691mg
Proline509mg
Serine587mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?