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Fish Swordfish Raw×
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Fish Swordfish Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 3 oz (85g)
Calories122
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 56.1mg19%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 16.7g33%
Vitamin D 11.8mcg59%
Iron 0.3mg2%
Calcium 4.3mg0%
Potassium 355.3mg8%
Phosphorus 216.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
74%Water
7%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat9% DV5.7g
  • Saturated Fats7% DV1.4g
  • Cholesterol19% DV56.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein33% DV16.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron2% DV0.3mg
  • Potassium8% DV355.3mg
  • Sodium3% DV68.9mg
  • Magnesium6% DV24.7mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.6μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D59% DV11.8μg
  • Vitamin E11% DV1.7mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight85g
Calories1226%
Fat5.7g9%
Protein16.7g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol56.1mg19%
Saturated Fats1.4g7%
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K355.3mg8%
Magnesium, Mg24.7mg6%
Vitamin A, RAE30.6μg3%
Vitamin C0mg0%
Vitamin B-121.4μg60%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1226%
Fat5.7g9%
Protein16.7g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol56.1mg19%
Saturated Fats1.4g7%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe0.3mg2%
Potassium, K355.3mg8%
Magnesium, Mg24.7mg6%
Phosphorus, P216.8mg17%
Sodium, Na68.9mg3%
Zinc, Zn0.6mg5%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se48.8μg89%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE30.6μg3%
Vitamin C0mg0%
Vitamin B-121.4μg60%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)6.6mg41%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.5mg27%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline55.3mg10%
Retinol30.6μg
Vitamin A, IU102IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D11.8μg59%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)11.8μg
Vitamin D (IU)474.3IU59%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids805mg50%
Omega 6 Fatty Acids121mg1%
Omega 3 to Omega 6 Ratio6.65
Omega 6 to Omega 3 Ratio0.15
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:0128mg
15:024mg
16:0867mg
17:029mg
18:0291mg
20:014mg
22:08mg
24:05mg
Fatty acids, total monounsaturated2553mg
14:14mg
15:11mg
16:1 undifferentiated202mg
16:1 c192mg
16:1 t10mg
17:14mg
18:1 undifferentiated1909mg
18:1 c1893mg
18:1 t17mg
18:1-11 t (18:1t n-7)~mg
20:1322mg
22:1 undifferentiated109mg
22:1 c107mg
22:1 t2mg
24:1 c65mg
Fatty acids, total polyunsaturated977mg
18:2 undifferentiated64mg
18:2 n-6 c,c40mg
18:2 CLAs11mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined12mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)23mg
18:3 n-6 c,c,c1mg
18:3i2mg
18:45mg
20:2 n-6 c,c15mg
20:3 undifferentiated20mg
20:3 n-314mg
20:3 n-65mg
20:4 undifferentiated60mg
20:4 n-6~mg
20:5 n-3 (EPA)92mg
21:5~mg
22:425mg
22:5 n-3 (DPA)120mg
22:6 n-3 (DHA)551mg
Fatty acids, total trans-monoenoic27mg
Fatty acids, total trans-polyenoic13mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan189mg67%
Threonine738mg70%
Isoleucine775mg55%
Leucine1368mg50%
Lysine1545mg74%
Methionine498mg68%
Cystine180mg63%
Phenylalanine657mg75%
Tyrosine568mg65%
Valine867mg48%
Arginine1007mg
Histidine496mg71%
Alanine1018mg
Aspartic acid1724mg
Glutamic acid2513mg
Glycine808mg
Proline595mg
Serine687mg
Hydroxyproline~mg