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Whitefish (Raw)
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Nutrition Facts for Whitefish (Raw)

(Fish whitefish mixed species raw)

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Serving Size:
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Total Calories: 114


Calorie Breakdown
41% Fat
59% Protein

  • 41% Fat
  • 59% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat8% DV
  • Saturated Fats4% DV
  • Cholesterol17% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein32% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron2% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium7% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1235% DV
  • Vitamin C0% DV
  • Vitamin D51% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1146%
Fat5g8%
Protein16.2g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.8g4%
Calcium, Ca22.1mg2%
Iron, Fe0.3mg2%
Potassium, K269.5mg6%
Magnesium, Mg28.1mg7%
Vitamin A, RAE30.6μg3%
Vitamin C0mg0%
Vitamin B-120.9μg35%
Macronutrients
Macronutrients%DV
Weight85g
Calories1146%
Fat5g8%
Protein16.2g32%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51mg17%
Saturated Fats0.8g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca22.1mg2%
Iron, Fe0.3mg2%
Potassium, K269.5mg6%
Magnesium, Mg28.1mg7%
Phosphorus, P229.5mg18%
Sodium, Na43.4mg2%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg2%
Selenium, Se10.7μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE30.6μg3%
Vitamin C0mg0%
Vitamin B-120.9μg35%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.3mg15%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline55.3mg10%
Retinol30.6μg
Vitamin A, IU102IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D10.2μg51%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)10.2μg
Vitamin D (IU)408IU51%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water61.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids1250mg78%
Omega 6 Fatty Acids231mg1%
Omega 3 to Omega 6 Ratio5.41
Omega 6 to Omega 3 Ratio0.18
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:093mg
15:0~mg
16:0509mg
17:0~mg
18:0168mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1697mg
14:1~mg
15:1~mg
16:1 undifferentiated442mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1145mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:188mg
22:1 undifferentiated21mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1827mg
18:2 undifferentiated231mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated156mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:443mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated190mg
20:4 n-6~mg
20:5 n-3 (EPA)269mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)139mg
22:6 n-3 (DHA)800mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan182mg65%
Threonine711mg68%
Isoleucine748mg53%
Leucine1318mg48%
Lysine1490mg71%
Methionine480mg66%
Cystine174mg61%
Phenylalanine633mg72%
Tyrosine547mg63%
Valine836mg46%
Arginine971mg
Histidine478mg68%
Alanine981mg
Aspartic acid1662mg
Glutamic acid2422mg
Glycine779mg
Proline574mg
Serine662mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.