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      Whitefish (Raw)
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      Whitefish (Raw)

      Fish Whitefish Mixed Species Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories114
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 0.77g4%
      Trans Fat --g
      Cholesterol 51mg17%
      Sodium 43.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.2g32%
      Vitamin C 0mg0%
      Vitamin D 10.2mcg51%
      Iron 0.31mg2%
      Calcium 22.1mg2%
      Potassium 269.5mg6%
      Phosphorus 229.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 114 6% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Whitefish (Raw) coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Whitefish (Raw). This food consists of 74.47% water, 19.54% protein, 0% carbs, 6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 114 6%
      Fat 5g 6%
      Protein 16.2g 32%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 51mg 17%
      Saturated Fats 0.77g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 22.1mg 2%
      Iron, Fe 0.31mg 2%
      Potassium, K 269.5mg 6%
      Magnesium 28.1mg 7%
      Phosphorus, P 229.5mg 18%
      Sodium 43.4mg 2%
      Zinc, Zn 0.84mg 8%
      Copper, Cu 0.06mg 7%
      Manganese 0.06mg 2%
      Selenium, Se 10.7mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 30.6mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 12.8mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.8mcg 3%
      Folate DFE 12.8mcg 3%
      Choline 55.3mg 10%
      Vitamin B12 0.85mcg 35%
      Retinol 30.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 102IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 10.2mcg 51%
      Vitamin D2 --mcg
      Vitamin D3 10.2mcg
      Vitamin D (IU) 406.3IU 51%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.9g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.73
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.697g
      Total Polyunsaturated 1.827g
      Omega 3s 1.208g 75%
      Omega 6s 0.231g 1%
      Omega 3 to Omega 6 Ratio 5.22
      Omega 6 to Omega 3 Ratio 0.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.269g
      Docosapentaenoic Acid (DPA) 0.139g
      Docosahexaenoic Acid (DHA) 0.8g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.093g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.509g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.168g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.442g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.145g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.088g
      Docosenoic Acid (22:1) 0.021g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.231g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.156g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.043g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.19g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 478mg 68%
      Isoleucine 748mg 53%
      Leucine 1318mg 48%
      Lysine 1490mg 71%
      Methionine 480mg 66%
      Phenylalanine 633mg 72%
      Threonine 711mg 68%
      Tryptophan 182mg 65%
      Valine 836mg 46%
      Conditionally Essential Amino Acids
      Arginine 971mg
      Cystine 174mg 61%
      Glycine 779mg
      Proline 574mg
      Tyrosine 547mg 63%
      Non-Essential Amino Acids
      Alanine 981mg
      Aspartic acid 1662mg
      Betaine --mg
      Glutamic acid 2422mg
      Hydroxyproline --mg
      Serine 662mg
      Data Source
      Whitefish (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.