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      Imitation Crab Meat
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      Imitation Crab Meat

      Crustaceans Crab Alaska King Imitation Made From Surimi
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories81
      % Daily Value *
      Total Fat 0.39g1%
      Saturated Fat 0.18g1%
      Trans Fat 0.01g
      Cholesterol 17mg6%
      Sodium 449.7mg19%
      Total Carbohydrate 12.8g5%
      Dietary Fiber 0.43g2%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 6.5g13%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.33mg2%
      Calcium 11mg1%
      Potassium 76.5mg2%
      Phosphorus 239.7mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 81 4% DV
      • Protein 6.5g 13% DV
      • Carbs 13g 5% DV
      • Fat 0.39g 1% DV
      • Fiber 0.43g 2% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Imitation Crab Meat coming from 32% protein, 64% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Imitation Crab Meat. This food consists of 76.39% water, 7.8% protein, 15.35% carbs, 0.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 81 4%
      Fat 0.39g 1%
      Protein 6.5g 13%
      Carbohydrate 12.8g 5%
      Sugars 5.3g 11%
      Fiber 0.43g 2%
      Cholesterol 17mg 6%
      Saturated Fats 0.18g 1%
      Net-Carbs 12.3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 0.33mg 2%
      Potassium, K 76.5mg 2%
      Magnesium 36.6mg 9%
      Phosphorus, P 239.7mg 19%
      Sodium 449.7mg 19%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 19mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.53mg 3%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 11mg 2%
      Vitamin B12 0.48mcg 20%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.34mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight85g
      Water 63.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.32
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.5g
      Glucose (Dextrose) 2.3g
      Fructose 0.53g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.234g
      Total Polyunsaturated 0.122g
      Omega 3s 0.004g 0%
      Omega 6s 0.01g 0%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.024g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.076g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.09g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.04g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) 0.008g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.096g
      cis-Oleic Acid (18:1 cis) 0.103g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.01g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.007g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 133mg 19%
      Isoleucine 196mg 14%
      Leucine 516mg 19%
      Lysine 601mg 29%
      Methionine 222mg 30%
      Phenylalanine 221mg 25%
      Threonine 242mg 23%
      Tryptophan 64mg 23%
      Valine 243mg 13%
      Conditionally Essential Amino Acids
      Arginine 415mg
      Cystine 68mg 24%
      Glycine 235mg
      Proline 279mg
      Tyrosine 186mg 21%
      Non-Essential Amino Acids
      Alanine 367mg
      Aspartic acid 760mg
      Betaine 2mg
      Glutamic acid 1222mg
      Hydroxyproline --mg
      Serine 388mg
      Data Source
      Imitation Crab Meat
      USDA Food Data Central Standard Release (Common)