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Crustaceans Crayfish Mixed Species Farmed Raw×
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Crustaceans Crayfish Mixed Species Farmed Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories61
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 91mg30%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 12.6g25%
Vitamin C 0.4mg0%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 21.3mg2%
Potassium 221.9mg5%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
0%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol30% DV91mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron3% DV0.5mg
  • Potassium5% DV221.9mg
  • Sodium2% DV52.7mg
  • Magnesium6% DV25.5mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1274% DV1.8μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories613%
Fat0.8g1%
Protein12.6g25%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol91mg30%
Saturated Fats0.1g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium21.3mg2%
Iron, Fe0.5mg3%
Potassium, K221.9mg5%
Magnesium25.5mg6%
Phosphorus, P185.3mg15%
Sodium52.7mg2%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg22%
Manganese0.1mg5%
Selenium, Se24.1μg44%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE12.8μg1%
Vitamin C0.4mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)25.5μg6%
Folic acid0μg0%
Food Folate25.5μg6%
Folate DFE25.5μg6%
Choline~mg~%
Vitamin B121.8μg74%
Retinol12.8μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU42.5IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water71.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score7.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s131mg8%
Omega 6s65mg0%
Omega 3 to Omega 6 Ratio2.02
Omega 6 to Omega 3 Ratio0.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)99mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)23mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:088mg
17:0~mg
18:037mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated151mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
17:1~mg
18:1 undifferentiated114mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated266mg
18:2 undifferentiated65mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated21mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan176mg63%
Threonine509mg48%
Isoleucine610mg44%
Leucine1000mg37%
Lysine1097mg52%
Methionine355mg49%
Cystine141mg49%
Phenylalanine531mg61%
Tyrosine420mg48%
Valine592mg33%
Arginine1101mg
Histidine257mg37%
Alanine713mg
Aspartic acid1303mg
Glutamic acid (Glutamine)2149mg
Glycine759mg
Proline416mg
Serine496mg
Hydroxyproline~mg