| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 67 | 3% |
| Fat | 1.8g | 3% |
| Protein | 6g | 12% |
| Carbohydrate | 6.2g | 2% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 32.3mg | 11% |
| Saturated Fats | 0.6g | 3% |
| Calcium, Ca | 47.6mg | 4% |
| Iron, Fe | 6.6mg | 37% |
| Potassium, K | 129.2mg | 3% |
| Magnesium, Mg | 28.1mg | 7% |
| Vitamin A, RAE | 16.2μg | 2% |
| Vitamin C | 5.1mg | 6% |
| Vitamin B-12 | 20.7μg | 861% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 67 | 3% |
| Fat | 1.8g | 3% |
| Protein | 6g | 12% |
| Carbohydrate | 6.2g | 2% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 32.3mg | 11% |
| Saturated Fats | 0.6g | 3% |
| Net Carbs | 6.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium, Ca | 47.6mg | 4% |
| Iron, Fe | 6.6mg | 37% |
| Potassium, K | 129.2mg | 3% |
| Magnesium, Mg | 28.1mg | 7% |
| Phosphorus, P | 97.8mg | 8% |
| Sodium, Na | 138.6mg | 6% |
| Zinc, Zn | 38.4mg | 349% |
| Copper, Cu | 1.2mg | 135% |
| Manganese, Mn | 0.4mg | 16% |
| Selenium, Se | 65.9μg | 120% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 16.2μg | 2% |
| Vitamin C | 5.1mg | 6% |
| Vitamin B-12 | 20.7μg | 861% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 1.5mg | 10% |
| Pantothenic acid (B5) | 0.2mg | 3% |
| Vitamin B-6 | 0.1mg | 4% |
| Folate (B9) | 20.4μg | 5% |
| Folic acid | 0μg | 0% |
| Food Folate | 20.4μg | 5% |
| Folate DFE | 20.4μg | 5% |
| Choline | ~mg | ~% |
| Retinol | 16.2μg | |
| Vitamin A, IU | 53.6IU | 2% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 69.7g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Omega 3 Fatty Acids | 474mg | 30% |
| Omega 6 Fatty Acids | 37mg | 0% |
| Omega 3 to Omega 6 Ratio | 12.81 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 45mg | |
| 15:0 | ~mg | |
| 16:0 | 416mg | |
| 17:0 | ~mg | |
| 18:0 | 60mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 196mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 50mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 94mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 42mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 606mg | |
| 18:2 undifferentiated | 37mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 54mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 100mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 37mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 195mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | 179mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 66mg | 24% |
| Threonine | 256mg | 24% |
| Isoleucine | 259mg | 19% |
| Leucine | 419mg | 15% |
| Lysine | 445mg | 21% |
| Methionine | 134mg | 18% |
| Cystine | 78mg | 27% |
| Phenylalanine | 213mg | 24% |
| Tyrosine | 190mg | 22% |
| Valine | 260mg | 14% |
| Arginine | 434mg | |
| Histidine | 114mg | 16% |
| Alanine | 360mg | |
| Aspartic acid | 574mg | |
| Glutamic acid | 809mg | |
| Glycine | 372mg | |
| Proline | 243mg | |
| Serine | 267mg | |
| Hydroxyproline | ~mg | |