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Cooked Eastern Oysters (Farmed)
Serving Size:
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Nutrition Facts for Cooked Eastern Oysters (Farmed)

(Mollusks, oyster, eastern, farmed, cooked, dry heat)

Total Calories: 67


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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24% Fat
38% Carbs
38% Protein

  • 24% Fat
  • 38% Carbs
  • 38% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 3% DV
  • Saturated Fats 3% DV
  • Cholesterol 11% DV
  • Carbohydrates 2% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 12% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 37% DV
  • Potassium 3% DV
  • Sodium 6% DV
  • Magnesium 7% DV
  • Zinc 349% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 863% DV
  • Vitamin C 6% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories673%
Fat1.8g3%
Protein6g12%
Carbohydrate6.2g2%
Sugars~g~%
Fiber0g0%
Cholesterol32.3mg11%
Saturated Fats0.6g3%
Calcium, Ca47.6mg4%
Iron, Fe6.6mg37%
Potassium, K129.2mg3%
Magnesium, Mg28.1mg7%
Vitamin A, RAE16.2μg2%
Vitamin C5.1mg6%
Vitamin B-1220.7μg863%

Macronutrients%DV
Calories67 calories3%
Fat1.8g3%
Protein6g12%
Carbohydrate6.2g2%
Sugars~g~%
Fiber0g0%
Cholesterol32.3mg11%
Saturated Fats0.6g3%
Net Carbs6.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca47.6mg4%
Iron, Fe6.6mg37%
Potassium, K129.2mg3%
Magnesium, Mg28.1mg7%
Phosphorus, P97.8mg8%
Sodium, Na138.6mg6%
Zinc, Zn38.4mg349%
Copper, Cu1.2mg133%
Manganese, Mn0.4mg17%
Selenium, Se65.9μg120%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE16.2μg2%
Vitamin C5.1mg6%
Vitamin B-1220.7μg863%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline~mg~%
Vitamin A, IU53.6IU2%
Retinol16.2μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water69.7g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids474mg30%
Omega 6 Fatty Acids37mg~%
Omega 3 to Omega 6 Ratio12.98~%
Omega 6 to Omega 3 Ratio0.08~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:045mg~%
15:0~mg~%
16:0416mg~%
17:0~mg~%
18:060mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated196mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated50mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated94mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:142mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated606mg~%
18:2 undifferentiated37mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated54mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4100mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated37mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)195mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)179mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan66mg24%
Threonine256mg24%
Isoleucine259mg19%
Leucine419mg15%
Lysine445mg21%
Methionine134mg18%
Cystine78mg27%
Phenylalanine213mg24%
Tyrosine190mg22%
Valine260mg14%
Arginine434mg~%
Histidine114mg16%
Alanine360mg~%
Aspartic acid574mg~%
Glutamic acid809mg~%
Glycine372mg~%
Proline243mg~%
Serine267mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.