#1: Cooked Eastern Oysters (Farmed)
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Nutrition Facts for Cooked Eastern Oysters (Farmed)

(Mollusks oyster eastern farmed cooked dry heat)

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Serving Size:
x

Total Calories: 67


Calorie Breakdown
25% Fat
38% Carbs
37% Protein

  • 25% Fat
  • 38% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat3% DV
  • Saturated Fats3% DV
  • Cholesterol11% DV
  • Carbohydrates2% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron37% DV
  • Potassium3% DV
  • Sodium6% DV
  • Magnesium7% DV
  • Zinc349% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B12861% DV
  • Vitamin C6% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories673%
Fat1.8g3%
Protein6g12%
Carbohydrate6.2g2%
Sugars~g~%
Fiber0g0%
Cholesterol32.3mg11%
Saturated Fats0.6g3%
Calcium, Ca47.6mg4%
Iron, Fe6.6mg37%
Potassium, K129.2mg3%
Magnesium, Mg28.1mg7%
Vitamin A, RAE16.2μg2%
Vitamin C5.1mg6%
Vitamin B-1220.7μg861%
Macronutrients
Macronutrients%DV
Weight85g
Calories673%
Fat1.8g3%
Protein6g12%
Carbohydrate6.2g2%
Sugars~g~%
Fiber0g0%
Cholesterol32.3mg11%
Saturated Fats0.6g3%
Net Carbs6.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca47.6mg4%
Iron, Fe6.6mg37%
Potassium, K129.2mg3%
Magnesium, Mg28.1mg7%
Phosphorus, P97.8mg8%
Sodium, Na138.6mg6%
Zinc, Zn38.4mg349%
Copper, Cu1.2mg135%
Manganese, Mn0.4mg16%
Selenium, Se65.9μg120%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE16.2μg2%
Vitamin C5.1mg6%
Vitamin B-1220.7μg861%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0mg4%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg4%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline~mg~%
Retinol16.2μg
Vitamin A, IU53.6IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water69.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids474mg30%
Omega 6 Fatty Acids37mg
Omega 3 to Omega 6 Ratio12.81
Omega 6 to Omega 3 Ratio0.08
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:045mg
15:0~mg
16:0416mg
17:0~mg
18:060mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated196mg
14:1~mg
15:1~mg
16:1 undifferentiated50mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated94mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated606mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated54mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4100mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)195mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)179mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan66mg24%
Threonine256mg24%
Isoleucine259mg19%
Leucine419mg15%
Lysine445mg21%
Methionine134mg18%
Cystine78mg27%
Phenylalanine213mg24%
Tyrosine190mg22%
Valine260mg14%
Arginine434mg
Histidine114mg16%
Alanine360mg
Aspartic acid574mg
Glutamic acid809mg
Glycine372mg
Proline243mg
Serine267mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.