Nutrition Facts for Cooked Eastern Oysters (Farmed) (Mollusks oyster eastern farmed cooked dry heat)
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Total Calories: 67 Calorie Breakdown
25% Fat
38% Carbs
37% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 3% DV Fat 3% DV Saturated Fats 3% DV Cholesterol 11% DV Carbohydrates 2% DV Fiber 0% DV Sugar ~% DV Protein 12% DV Common Minerals by %DV Bar length represents the %DV. Calcium 4% DV Iron 37% DV Potassium 3% DV Sodium 6% DV Magnesium 7% DV Zinc 349% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 2% DV Vitamin B12 861% DV Vitamin C 6% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 85g Calories 67 3% Fat 1.8g 3% Protein 6g 12% Carbohydrate 6.2g 2% Sugars ~g ~% Fiber 0g 0% Cholesterol 32.3mg 11% Saturated Fats 0.6g 3% Calcium, Ca 47.6mg 4% Iron, Fe 6.6mg 37% Potassium, K 129.2mg 3% Magnesium, Mg 28.1mg 7% Vitamin A, RAE 16.2μg 2% Vitamin C 5.1mg 6% Vitamin B-12 20.7μg 861%
Macronutrients %DV Weight 85g Calories 67 3% Fat 1.8g 3% Protein 6g 12% Carbohydrate 6.2g 2% Sugars ~g ~% Fiber 0g 0% Cholesterol 32.3mg 11% Saturated Fats 0.6g 3% Net Carbs 6.2g Trans Fatty Acids ~g
Minerals %DV Weight 85g Calcium, Ca 47.6mg 4% Iron, Fe 6.6mg 37% Potassium, K 129.2mg 3% Magnesium, Mg 28.1mg 7% Phosphorus, P 97.8mg 8% Sodium, Na 138.6mg 6% Zinc, Zn 38.4mg 349% Copper, Cu 1.2mg 135% Manganese, Mn 0.4mg 16% Selenium, Se 65.9μg 120% Fluoride, F ~μg
Vitamins %DV Weight 85g Vitamin A, RAE 16.2μg 2% Vitamin C 5.1mg 6% Vitamin B-12 20.7μg 861% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0mg 4% Niacin (B3) 1.5mg 10% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0.1mg 4% Folate (B9) 20.4μg 5% Folic acid 0μg 0% Food Folate 20.4μg 5% Folate DFE 20.4μg 5% Choline ~mg ~% Retinol 16.2μg Vitamin A, IU 53.6IU 2% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 85g Water 69.7g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 85g Omega 3 Fatty Acids 474mg 30% Omega 6 Fatty Acids 37mg Omega 3 to Omega 6 Ratio 12.81 Omega 6 to Omega 3 Ratio 0.08 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 45mg 15:0 ~mg 16:0 416mg 17:0 ~mg 18:0 60mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 196mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 50mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 94mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 42mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 606mg 18:2 undifferentiated 37mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 54mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 100mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 37mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 195mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) 179mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 85g Betaine ~mg Tryptophan 66mg 24% Threonine 256mg 24% Isoleucine 259mg 19% Leucine 419mg 15% Lysine 445mg 21% Methionine 134mg 18% Cystine 78mg 27% Phenylalanine 213mg 24% Tyrosine 190mg 22% Valine 260mg 14% Arginine 434mg Histidine 114mg 16% Alanine 360mg Aspartic acid 574mg Glutamic acid 809mg Glycine 372mg Proline 243mg Serine 267mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.