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Cooked Eastern Oysters (Farmed)
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Cooked Eastern Oysters (Farmed)

Mollusks, oyster, eastern, farmed, cooked, dry heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories67
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.58g3%
Trans Fat --g
Cholesterol 32.3mg11%
Sodium 138.5mg6%
Total Carbohydrate 6.2g2%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 5.1mg6%
Vitamin D --mcg--%
Iron 6.6mg37%
Calcium 47.6mg4%
Potassium 129.2mg3%
Phosphorus 97.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.45
  • Inflammation Score -24
  • Amino Acid Score 18%
  • Potassium/Sodium 0.93
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Cooked Eastern Oysters (Farmed) coming from 37% protein, 38% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Eastern Oysters (Farmed). This food consists of 83.3% water, 7.1% protein, 7.4% carbs, 2.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 67 3%
Fat 1.8g 2%
Protein 6g 12%
Carbohydrate 6.2g 2%
Sugars --g --%
Fiber 0g 0%
Cholesterol 32.3mg 11%
Saturated Fats 0.58g 3%
Net-Carbs 6.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 47.6mg 4%
Iron, Fe 6.6mg 37%
Potassium, K 129.2mg 3%
Magnesium 28.1mg 7%
Phosphorus, P 97.8mg 8%
Sodium 138.5mg 6%
Zinc, Zn 38.4mg 349%
Copper, Cu 1.2mg 135%
Manganese 0.36mg 16%
Selenium, Se 65.9mcg 120%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 16.2mcg 2%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 20.4mcg 5%
Folic acid 0mcg 0%
Food Folate 20.4mcg 5%
Folate DFE 20.4mcg 5%
Choline --mg --%
Vitamin B12 20.7mcg 861%
Retinol 16.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 53.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 69.7g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.45
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.196g
Total Polyunsaturated 0.606g
Omega 3s 0.374g 23%
Omega 6s 0.037g 0%
Omega 3 to Omega 6 Ratio 10.23
Omega 6 to Omega 3 Ratio 0.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.195g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0.179g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.045g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.416g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.06g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.05g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.094g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.037g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.054g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.1g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 114mg 16%
Isoleucine 259mg 19%
Leucine 419mg 15%
Lysine 445mg 21%
Methionine 134mg 18%
Phenylalanine 213mg 24%
Threonine 256mg 24%
Tryptophan 66mg 24%
Valine 260mg 14%
Conditionally Essential Amino Acids
Arginine 434mg
Cystine 78mg 27%
Glycine 372mg
Proline 243mg
Tyrosine 190mg 22%
Non-Essential Amino Acids
Alanine 360mg
Aspartic acid 574mg
Betaine --mg
Glutamic acid 809mg
Hydroxyproline --mg
Serine 267mg
Data Source
Cooked Eastern Oysters (Farmed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.