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Baked Beans

(Beans Baked Home Prepared)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (253g)
Calories392
% Daily Value *
Total Fat 13g20%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 12.7mg4%
Sodium 1067.7mg44%
Total Carbohydrate 54.7g18%
Dietary Fiber 13.9g56%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 14g28%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 154.3mg12%
Potassium 905.7mg19%
Phosphorus 275.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
5%Fat
22%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV392 calories
  • Fat20% DV13g
  • Saturated Fats25% DV4.9g
  • Cholesterol4% DV12.7mg
  • Carbohydrates18% DV54.7g
  • Fiber56% DV13.9g
  • Sugar~% DV~g
  • Protein28% DV14g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV154.3mg
  • Iron28% DV5mg
  • Potassium19% DV905.7mg
  • Sodium44% DV1067.7mg
  • Magnesium26% DV108.8mg
  • Zinc17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight253g
Calories39220%
Fat13g20%
Protein14g28%
Carbohydrate54.7g18%
Sugars~g~%
Fiber13.9g56%
Cholesterol12.7mg4%
Saturated Fats4.9g25%
Net-Carbs40.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight253g
Calcium154.3mg12%
Iron, Fe5mg28%
Potassium, K905.7mg19%
Magnesium108.8mg26%
Phosphorus, P275.8mg22%
Sodium1067.7mg44%
Zinc, Zn1.8mg17%
Copper, Cu0.4mg45%
Manganese0.6mg28%
Selenium, Se14.4μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight253g
Vitamin A, RAE0μg0%
Vitamin C2.8mg3%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.1mg10%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg13%
Folate (B9)121.4μg30%
Folic acid0μg0%
Food Folate121.4μg30%
Folate DFE121.4μg30%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight253g
Water164.9g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-6.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight253g
Omega 3s372mg
Omega 6s2mg
Omega 3 to Omega 6 Ratio186
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:013mg
12:023mg
13:0~mg
14:0154mg
15:0~mg
16:03mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated316mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1116mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated372mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight253g
Betaine~mg
Tryptophan170mg61%
Threonine577mg55%
Isoleucine612mg44%
Leucine1083mg40%
Lysine959mg46%
Methionine218mg30%
Cystine157mg55%
Phenylalanine726mg83%
Tyrosine392mg45%
Valine713mg39%
Arginine901mg
Histidine387mg55%
Alanine597mg
Aspartic acid1612mg
Glutamic acid2128mg
Glycine587mg
Proline605mg
Serine729mg
Hydroxyproline~mg