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Baked Beans
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Nutrition Facts for Baked Beans

(Beans baked home prepared)

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Serving Size:
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Total Calories: 392


Calorie Breakdown
30% Fat
56% Carbs
14% Protein

  • 30% Fat
  • 56% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories20% DV
  • Fat20% DV
  • Saturated Fats25% DV
  • Cholesterol4% DV
  • Carbohydrates18% DV
  • Fiber56% DV
  • Sugar~% DV
  • Protein28% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium12% DV
  • Iron28% DV
  • Potassium19% DV
  • Sodium44% DV
  • Magnesium26% DV
  • Zinc17% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight253g
Calories39220%
Fat13g20%
Protein14g28%
Carbohydrate54.7g18%
Sugars~g~%
Fiber13.9g56%
Cholesterol12.7mg4%
Saturated Fats4.9g25%
Calcium, Ca154.3mg12%
Iron, Fe5mg28%
Potassium, K905.7mg19%
Magnesium, Mg108.8mg26%
Vitamin A, RAE0μg0%
Vitamin C2.8mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight253g
Calories39220%
Fat13g20%
Protein14g28%
Carbohydrate54.7g18%
Sugars~g~%
Fiber13.9g56%
Cholesterol12.7mg4%
Saturated Fats4.9g25%
Net Carbs40.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight253g
Calcium, Ca154.3mg12%
Iron, Fe5mg28%
Potassium, K905.7mg19%
Magnesium, Mg108.8mg26%
Phosphorus, P275.8mg22%
Sodium, Na1067.7mg44%
Zinc, Zn1.8mg17%
Copper, Cu0.4mg45%
Manganese, Mn0.6mg28%
Selenium, Se14.4μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight253g
Vitamin A, RAE0μg0%
Vitamin C2.8mg3%
Vitamin B-120μg0%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.1mg10%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg13%
Folate (B9)121.4μg30%
Folic acid0μg0%
Food Folate121.4μg30%
Folate DFE121.4μg30%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight253g
Water164.9g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight253g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight253g
Omega 3 Fatty Acids372mg23%
Omega 6 Fatty Acids1500mg9%
Omega 3 to Omega 6 Ratio0.25
Omega 6 to Omega 3 Ratio4.03
4:0~mg
6:0~mg
8:0~mg
10:013mg
12:023mg
13:0~mg
14:0154mg
15:0~mg
16:03104mg
17:0~mg
18:01601mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5396mg
14:1~mg
15:1~mg
16:1 undifferentiated316mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4941mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1116mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1872mg
18:2 undifferentiated1500mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated372mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight253g
Betaine~mg
Tryptophan170mg61%
Threonine577mg55%
Isoleucine612mg44%
Leucine1083mg40%
Lysine959mg46%
Methionine218mg30%
Cystine157mg55%
Phenylalanine726mg83%
Tyrosine392mg45%
Valine713mg39%
Arginine901mg
Histidine387mg55%
Alanine597mg
Aspartic acid1612mg
Glutamic acid2128mg
Glycine587mg
Proline605mg
Serine729mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.