• New Food
Search for another food
Canned Cranberry Beans×
×
Save To Dashboard

Canned Cranberry Beans

(Beans cranberry (roman) mature seeds canned)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (260g)
Calories216
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 863.2mg36%
Total Carbohydrate 39.3g13%
Dietary Fiber 16.4g66%
Total Sugars ~g~%
Protein 14.4g29%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 88.4mg7%
Potassium 676mg14%
Phosphorus 223.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
78%Water
0%Fat
15%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV39.3g
  • Fiber66% DV16.4g
  • Sugar~% DV~g
  • Protein29% DV14.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.4mg
  • Iron22% DV4mg
  • Potassium14% DV676mg
  • Sodium36% DV863.2mg
  • Magnesium20% DV83.2mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight260g
Calories21611%
Fat0.7g1%
Protein14.4g29%
Carbohydrate39.3g13%
Sugars~g~%
Fiber16.4g66%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca88.4mg7%
Iron, Fe4mg22%
Potassium, K676mg14%
Magnesium, Mg83.2mg20%
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight260g
Calories21611%
Fat0.7g1%
Protein14.4g29%
Carbohydrate39.3g13%
Sugars~g~%
Fiber16.4g66%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs22.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight260g
Calcium, Ca88.4mg7%
Iron, Fe4mg22%
Potassium, K676mg14%
Magnesium, Mg83.2mg20%
Phosphorus, P223.6mg18%
Sodium, Na863.2mg36%
Zinc, Zn2.2mg20%
Copper, Cu0.4mg41%
Manganese, Mn0.5mg23%
Selenium, Se8.1μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight260g
Vitamin A, RAE0μg0%
Vitamin C2.1mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg8%
Folate (B9)200.2μg50%
Folic acid0μg0%
Food Folate200.2μg50%
Folate DFE200.2μg50%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight260g
Water201.7g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight260g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight260g
Omega 3 Fatty Acids143mg9%
Omega 6 Fatty Acids172mg1%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0177mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated62mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated62mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated312mg
18:2 undifferentiated172mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated143mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight260g
Betaine~mg
Tryptophan172mg61%
Threonine606mg58%
Isoleucine637mg46%
Leucine1152mg42%
Lysine991mg47%
Methionine216mg30%
Cystine156mg54%
Phenylalanine780mg89%
Tyrosine406mg46%
Valine754mg41%
Arginine892mg
Histidine400mg57%
Alanine603mg
Aspartic acid1745mg
Glutamic acid2197mg
Glycine562mg
Proline611mg
Serine785mg
Hydroxyproline~mg