Nutrition Facts for Canned Cranberry Beans (Beans cranberry (roman) mature seeds canned)
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Total Calories: 216 Calorie Breakdown
4% Fat
71% Carbs
26% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 11% DV 216 calories Fat 1% DV 0.7g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 13% DV 39.3g Fiber 66% DV 16.4g Sugar ~% DV ~g Protein 29% DV 14.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 7% DV 88.4mg Iron 22% DV 4mg Potassium 14% DV 676mg Sodium 36% DV 863.2mg Magnesium 20% DV 83.2mg Zinc 20% DV 2.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 2.1mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 260g Calories 216 11% Fat 0.7g 1% Protein 14.4g 29% Carbohydrate 39.3g 13% Sugars ~g ~% Fiber 16.4g 66% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 88.4mg 7% Iron, Fe 4mg 22% Potassium, K 676mg 14% Magnesium, Mg 83.2mg 20% Vitamin A, RAE 0μg 0% Vitamin C 2.1mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 260g Calories 216 11% Fat 0.7g 1% Protein 14.4g 29% Carbohydrate 39.3g 13% Sugars ~g ~% Fiber 16.4g 66% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 22.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 260g Calcium, Ca 88.4mg 7% Iron, Fe 4mg 22% Potassium, K 676mg 14% Magnesium, Mg 83.2mg 20% Phosphorus, P 223.6mg 18% Sodium, Na 863.2mg 36% Zinc, Zn 2.2mg 20% Copper, Cu 0.4mg 41% Manganese, Mn 0.5mg 23% Selenium, Se 8.1μg 15% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 260g Vitamin A, RAE 0μg 0% Vitamin C 2.1mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0.1mg 8% Niacin (B3) 1.3mg 8% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.1mg 8% Folate (B9) 200.2μg 50% Folic acid 0μg 0% Food Folate 200.2μg 50% Folate DFE 200.2μg 50% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 260g Water 201.7g Ash 4g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 260g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 260g Omega 3 Fatty Acids 143mg 9% Omega 6 Fatty Acids 172mg 1% Omega 3 to Omega 6 Ratio 0.83 Omega 6 to Omega 3 Ratio 1.2 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 177mg 17:0 ~mg 18:0 10mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 62mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 62mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 312mg 18:2 undifferentiated 172mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 143mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 260g Betaine ~mg Tryptophan 172mg 61% Threonine 606mg 58% Isoleucine 637mg 46% Leucine 1152mg 42% Lysine 991mg 47% Methionine 216mg 30% Cystine 156mg 54% Phenylalanine 780mg 89% Tyrosine 406mg 46% Valine 754mg 41% Arginine 892mg Histidine 400mg 57% Alanine 603mg Aspartic acid 1745mg Glutamic acid 2197mg Glycine 562mg Proline 611mg Serine 785mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.