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      Canned Cranberry Beans
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      Canned Cranberry Beans

      Beans Cranberry (Roman) Mature Seeds Canned
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      Nutrition Facts
      Serving Size
      1 cup (260g)
      Calories216
      % Daily Value *
      Total Fat 0.73g1%
      Saturated Fat 0.19g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 863.2mg36%
      Total Carbohydrate 39.3g14%
      Dietary Fiber 16.4g59%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.4g29%
      Vitamin C 2.1mg2%
      Vitamin D 0mcg0%
      Iron 4mg22%
      Calcium 88.4mg7%
      Potassium 676mg14%
      Phosphorus 223.6mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 216 11% DV
      • Protein 14g 29% DV
      • Carbs 39g 14% DV
      • Fat 0.73g 1% DV
      • Fiber 16g 59% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Canned Cranberry Beans coming from 26% protein, 71% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Cranberry Beans. This food consists of 78.74% water, 5.62% protein, 15.35% carbs, 0.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight260g
      Calories 216 11%
      Fat 0.73g 1%
      Protein 14.4g 29%
      Carbohydrate 39.3g 14%
      Sugars --g --%
      Fiber 16.4g 59%
      Cholesterol 0mg 0%
      Saturated Fats 0.19g 1%
      Net-Carbs 22.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight260g
      Calcium 88.4mg 7%
      Iron, Fe 4mg 22%
      Potassium, K 676mg 14%
      Magnesium 83.2mg 20%
      Phosphorus, P 223.6mg 18%
      Sodium 863.2mg 36%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.37mg 41%
      Manganese 0.52mg 23%
      Selenium, Se 8.1mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight260g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 200.2mcg 50%
      Folic acid 0mcg 0%
      Food Folate 200.2mcg 50%
      Folate DFE 200.2mcg 50%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight260g
      Water 201.7g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.27
      Carbs & Sugars
      -- = missing data %DV
      Weight260g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight260g
      Total Monounsaturated 0.062g
      Total Polyunsaturated 0.312g
      Omega 3s 0.143g 9%
      Omega 6s 0.172g 1%
      Omega 3 to Omega 6 Ratio 0.83
      Omega 6 to Omega 3 Ratio 1.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.177g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.062g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.172g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.143g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight260g
      Essential Amino Acids
      Histidine 400mg 57%
      Isoleucine 637mg 46%
      Leucine 1152mg 42%
      Lysine 991mg 47%
      Methionine 216mg 30%
      Phenylalanine 780mg 89%
      Threonine 606mg 58%
      Tryptophan 172mg 61%
      Valine 754mg 41%
      Conditionally Essential Amino Acids
      Arginine 892mg
      Cystine 156mg 54%
      Glycine 562mg
      Proline 611mg
      Tyrosine 406mg 46%
      Non-Essential Amino Acids
      Alanine 603mg
      Aspartic acid 1745mg
      Betaine --mg
      Glutamic acid 2197mg
      Hydroxyproline --mg
      Serine 785mg
      Data Source
      Canned Cranberry Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.