Beans Great Northern Mature Seeds Canned×
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Nutrition Facts for Beans Great Northern Mature Seeds Canned

(Beans great northern mature seeds canned)
Serving Size:
×

Total Calories: 299


Calorie Breakdown
3% Fat
72% Carbs
25% Protein

  • 3% Fat
  • 72% Carbs
  • 25% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat2% DV1g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV55.1g
  • Fiber51% DV12.8g
  • Sugar7% DV3.7g
  • Protein39% DV19.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138.9mg
  • Iron23% DV4.1mg
  • Potassium20% DV919.6mg
  • Sodium40% DV969.4mg
  • Magnesium32% DV133.6mg
  • Zinc15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.4mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K7% DV7.9μg
Nutrient%DV
~ = missing data
Weight262g
Calories29915%
Fat1g2%
Protein19.3g39%
Carbohydrate55.1g18%
Sugars3.7g7%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca138.9mg11%
Iron, Fe4.1mg23%
Potassium, K919.6mg20%
Magnesium, Mg133.6mg32%
Vitamin A, RAE0μg0%
Vitamin C3.4mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight262g
Calories29915%
Fat1g2%
Protein19.3g39%
Carbohydrate55.1g18%
Sugars3.7g7%
Fiber12.8g51%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs42.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight262g
Calcium, Ca138.9mg11%
Iron, Fe4.1mg23%
Potassium, K919.6mg20%
Magnesium, Mg133.6mg32%
Phosphorus, P356.3mg29%
Sodium, Na969.4mg40%
Zinc, Zn1.7mg15%
Copper, Cu0.4mg47%
Manganese, Mn1.1mg46%
Selenium, Se10.7μg20%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight262g
Vitamin A, RAE0μg0%
Vitamin C3.4mg4%
Vitamin B-120μg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg16%
Folate (B9)212.2μg53%
Folic acid0μg0%
Food Folate212.2μg53%
Folate DFE212.2μg53%
Choline77.3mg14%
Retinol0μg
Vitamin A, IU2.6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.9μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight262g
Water183.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight262g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight262g
Omega 3 Fatty Acids189mg12%
Omega 6 Fatty Acids233mg1%
Omega 3 to Omega 6 Ratio0.81
Omega 6 to Omega 3 Ratio1.23
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0296mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated47mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated422mg
18:2 undifferentiated233mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated189mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight262g
Betaine~mg
Tryptophan231mg82%
Threonine710mg68%
Isoleucine914mg65%
Leucine1640mg60%
Lysine1352mg64%
Methionine252mg35%
Cystine181mg63%
Phenylalanine1140mg130%
Tyrosine456mg52%
Valine1114mg61%
Arginine1058mg
Histidine529mg76%
Alanine878mg
Aspartic acid2418mg
Glutamic acid3102mg
Glycine781mg
Proline1103mg
Serine1210mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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