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Boiled Lupin Beans×
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Boiled Lupin Beans

(Lupins Mature Seeds Cooked Boiled Without Salt)
Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 Cup (166g)
Calories198
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 16.4g5%
Dietary Fiber 4.6g19%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 25.8g52%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 84.7mg7%
Potassium 406.7mg9%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
3%Fat
10%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat7% DV4.8g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV16.4g
  • Fiber19% DV4.6g
  • Sugar~% DV~g
  • Protein52% DV25.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV84.7mg
  • Iron11% DV2mg
  • Potassium9% DV406.7mg
  • Sodium0% DV6.6mg
  • Magnesium21% DV89.6mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight166g
Calories19810%
Fat4.8g7%
Protein25.8g52%
Carbohydrate16.4g5%
Sugars~g~%
Fiber4.6g19%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs11.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight166g
Calcium84.7mg7%
Iron, Fe2mg11%
Potassium, K406.7mg9%
Magnesium89.6mg21%
Phosphorus, P212.5mg17%
Sodium6.6mg0%
Zinc, Zn2.3mg21%
Copper, Cu0.4mg43%
Manganese1.1mg49%
Selenium, Se4.3μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight166g
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg1%
Folate (B9)97.9μg24%
Folic acid0μg0%
Food Folate97.9μg24%
Folate DFE97.9μg24%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU11.6IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight166g
Water118g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score8.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight166g
Omega 3s222mg
Omega 6s991mg
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:03mg
13:0~mg
14:07mg
15:0~mg
16:0369mg
17:0~mg
18:0158mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1959mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1768mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1126mg
22:1 undifferentiated46mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1212mg
18:2 undifferentiated991mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated222mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight166g
Betaine~mg
Tryptophan208mg74%
Threonine951mg91%
Isoleucine1154mg82%
Leucine1960mg72%
Lysine1381mg66%
Methionine183mg25%
Cystine319mg111%
Phenylalanine1026mg117%
Tyrosine971mg111%
Valine1079mg59%
Arginine2771mg
Histidine735mg105%
Alanine926mg
Aspartic acid2771mg
Glutamic acid6207mg
Glycine1101mg
Proline1054mg
Serine1336mg
Hydroxyproline~mg