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#1: Fortified Chocolate Soymilk
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Nutrition Facts for Fortified Chocolate Soymilk

(Soymilk chocolate with added calcium vitamins A and D)

Total Calories: 153


Calorie Breakdown
22% Fat
63% Carbs
14% Protein

  • 22% Fat
  • 63% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat6% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber4% DV
  • Sugar38% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium24% DV
  • Iron6% DV
  • Potassium7% DV
  • Sodium5% DV
  • Magnesium9% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE19% DV
  • Vitamin B1271% DV
  • Vitamin C5% DV
  • Vitamin D12% DV
  • Vitamin E2% DV
  • Vitamin K6% DV
Nutrient%DV
Weight243g
Calories1538%
Fat3.7g6%
Protein5.5g11%
Carbohydrate24.2g8%
Sugars19.1g38%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca306.2mg24%
Iron, Fe1.2mg6%
Potassium, K347.5mg7%
Magnesium, Mg36.5mg9%
Vitamin A, RAE170.1μg19%
Vitamin C4.1mg5%
Vitamin B-121.7μg71%
Macronutrients
Macronutrients%DV
Weight243g
Calories1538%
Fat3.7g6%
Protein5.5g11%
Carbohydrate24.2g8%
Sugars19.1g38%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs23.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight243g
Calcium, Ca306.2mg24%
Iron, Fe1.2mg6%
Potassium, K347.5mg7%
Magnesium, Mg36.5mg9%
Phosphorus, P123.9mg10%
Sodium, Na128.8mg5%
Zinc, Zn0.8mg8%
Copper, Cu0.5mg56%
Manganese, Mn~mg~%
Selenium, Se11.7μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight243g
Vitamin A, RAE170.1μg19%
Vitamin C4.1mg5%
Vitamin B-121.7μg71%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.6mg49%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.2mg11%
Folate (B9)26.7μg7%
Folic acid0μg0%
Food Folate26.7μg7%
Folate DFE26.7μg7%
Choline57.3mg10%
Retinol170.1μg
Vitamin A, IU571.1IU19%
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)2.4μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)97.2IU12%
Vitamin K (phylloquinone)7.3μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight243g
Water208g
Ash2g
Alcohol0g
Caffeine4.9mg
Theobromine55.9mg
Carbohydrates
Carbohydrates
Weight243g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight243g
Omega 3 Fatty Acids182mg11%
Omega 6 Fatty Acids1419mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.8
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0365mg
17:0~mg
18:0122mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated921mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated753mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2031mg
18:2 undifferentiated1419mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated182mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight243g
Betaine~mg
Tryptophan66mg23%
Threonine182mg17%
Isoleucine194mg14%
Leucine316mg12%
Lysine224mg11%
Methionine46mg6%
Cystine0mg0%
Phenylalanine192mg22%
Tyrosine151mg17%
Valine197mg11%
Arginine318mg
Histidine104mg15%
Alanine177mg
Aspartic acid488mg
Glutamic acid826mg
Glycine175mg
Proline250mg
Serine238mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.