Raspberries Frozen Red Sweetened
Nutrition Facts Serving Size 1 cup, thawed (250g) Calories 258 % Daily Value * Total Fat 0.4g1% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 2.5mg0% Total Carbohydrate 65.4g22% Dietary Fiber 11g 44% Total Sugars 54.4g 109% Protein 1.8g4% Vitamin D 0mcg 0% Iron 1.6mg 9% Calcium 37.5mg 3% Potassium 285mg 6% Phosphorus 42.5mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
73% Water
0% Fat
26% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 13% DV 258 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 22% DV 65.4g Fiber 44% DV 11g Sugar 109% DV 54.4g Protein 4% DV 1.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 37.5mg Iron 9% DV 1.6mg Potassium 6% DV 285mg Sodium 0% DV 2.5mg Magnesium 8% DV 32.5mg Zinc 4% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 7.5μg Vitamin B12 0% DV 0μg Vitamin C 46% DV 41.3mg Vitamin D 0% DV 0μg Vitamin E 12% DV 1.8mg Vitamin K 14% DV 16.3μg Nutrient %DV ~ = missing data Weight 250g Calories 258 13% Fat 0.4g 1% Protein 1.8g 4% Carbohydrate 65.4g 22% Sugars 54.4g 109% Fiber 11g 44% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 37.5mg 3% Iron, Fe 1.6mg 9% Potassium, K 285mg 6% Magnesium, Mg 32.5mg 8% Vitamin A, RAE 7.5μg 1% Vitamin C 41.3mg 46% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 250g Calories 258 13% Fat 0.4g 1% Protein 1.8g 4% Carbohydrate 65.4g 22% Sugars 54.4g 109% Fiber 11g 44% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs ~g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 250g Calcium, Ca 37.5mg 3% Iron, Fe 1.6mg 9% Potassium, K 285mg 6% Magnesium, Mg 32.5mg 8% Phosphorus, P 42.5mg 3% Sodium, Na 2.5mg 0% Zinc, Zn 0.5mg 4% Copper, Cu 0.3mg 29% Manganese, Mn 1.6mg 71% Selenium, Se 0.8μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 250g Vitamin A, RAE 7.5μg 1% Vitamin C 41.3mg 46% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 9% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.4mg 8% Vitamin B-6 0.1mg 5% Folate (B9) 65μg 16% Folic acid 0μg 0% Food Folate 65μg 16% Folate DFE 65μg 16% Choline 25.5mg 5% Retinol 0μg Vitamin A, IU 150IU 5% Carotene, beta 52.5μg 0% Carotene, alpha 72.5μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 282.5μg Vitamin E (alpha-tocopherol) 1.8mg 12% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 16.3μg 14% Vitamin K1 Dihydrophylloquinone 16.3μg Menaquinone-4 ~μg
Other ~ = missing data Weight 250g Water 181.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 250g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 250g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 0mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 0mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 250g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg