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Raspberries, frozen, red, sweetened
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Raspberries, frozen, red, sweetened

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Nutrition Facts
Serving Size
1 cup, thawed (250g)
Calories258
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 65.4g24%
Dietary Fiber 11g39%
Total Sugars 54.4g109%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 41.3mg46%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 37.5mg3%
Potassium 285mg6%
Phosphorus 42.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.92
  • Inflammation Score -36
  • Amino Acid Score --%
  • Potassium/Sodium 114
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Raspberries, frozen, red, sweetened coming from 3% protein, 97% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raspberries, frozen, red, sweetened. This food consists of 72.9% water, 0.7% protein, 26.2% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 258 13%
Fat 0.4g 1%
Protein 1.8g 4%
Carbohydrate 65.4g 24%
Sugars 54.4g 109%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 54.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight250g
Calcium 37.5mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 285mg 6%
Magnesium 32.5mg 8%
Phosphorus, P 42.5mg 3%
Sodium 2.5mg 0%
Zinc, Zn 0.45mg 4%
Copper, Cu 0.26mg 29%
Manganese 1.6mg 71%
Selenium, Se 0.75mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 7.5mcg 1%
Vitamin C 41.3mg 46%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 0.58mg 4%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 65mcg 16%
Folic acid 0mcg 0%
Food Folate 65mcg 16%
Folate DFE 65mcg 16%
Choline 25.5mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 52.5mcg 0%
Carotene, alpha 72.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 150IU
Lycopene 0mcg
Lut + Zeaxanthin 282.5mcg
Vitamin E 1.8mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 16.3mcg 14%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 181.9g
Ash 0.6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.92
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 0.038g
Total Polyunsaturated 0.222g
Omega 3s 0.075g 5%
Omega 6s 0.148g 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.01g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.035g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.148g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raspberries, frozen, red, sweetened
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.