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Braised Pork Loin×
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Braised Pork Loin

(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories204
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 79mg26%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 28.6g57%
Vitamin C 0.6mg1%
Vitamin D 0.8mcg4%
Iron 1.1mg6%
Calcium 18mg1%
Potassium 387mg8%
Phosphorus 183mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat14% DV9.1g
  • Saturated Fats17% DV3.4g
  • Cholesterol26% DV79mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein57% DV28.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron6% DV1.1mg
  • Potassium8% DV387mg
  • Sodium2% DV50mg
  • Magnesium5% DV20mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C1% DV0.6mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories20410%
Fat9.1g14%
Protein28.6g57%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79mg26%
Saturated Fats3.4g17%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium18mg1%
Iron, Fe1.1mg6%
Potassium, K387mg8%
Magnesium20mg5%
Phosphorus, P183mg15%
Sodium50mg2%
Zinc, Zn2.5mg23%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se48.2μg88%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0.6mg1%
Thiamin (B1)0.7mg55%
Riboflavin (B2)0.3mg21%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.7mg14%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline98.2mg18%
Vitamin B120.6μg23%
Retinol2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.8μg
Vitamin D (IU)31IU4%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water61.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s20mg1%
Omega 6s620mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:010mg
12:010mg
13:0~mg
14:0120mg
15:0~mg
16:02090mg
17:0~mg
18:01090mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4160mg
14:1~mg
15:1~mg
16:1 undifferentiated300mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3740mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:180mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated700mg
18:2 undifferentiated620mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine4mg
Tryptophan363mg130%
Threonine1305mg124%
Isoleucine1338mg96%
Leucine2292mg84%
Lysine2569mg122%
Methionine756mg104%
Cystine364mg127%
Phenylalanine1140mg130%
Tyrosine995mg114%
Valine1550mg85%
Arginine1776mg
Histidine1141mg163%
Alanine1664mg
Aspartic acid2650mg
Glutamic acid (Glutamine)4472mg
Glycine1357mg
Proline1148mg
Serine1180mg
Hydroxyproline~mg