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Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt×
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Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained Without Salt

Serving Size:
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Nutrition Facts
Serving Size
1 cup kernels (165g)
Calories155
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 36.8g12%
Dietary Fiber 4.6g18%
Total Sugars 5.9g12%
Protein 5.1g10%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 5mg0%
Potassium 414.2mg9%
Phosphorus 123.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
74%Water
1%Fat
22%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV36.8g
  • Fiber18% DV4.6g
  • Sugar12% DV5.9g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron6% DV1mg
  • Potassium9% DV414.2mg
  • Sodium0% DV6.6mg
  • Magnesium11% DV47.9mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.8μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight165g
Calories1558%
Fat1.2g2%
Protein5.1g10%
Carbohydrate36.8g12%
Sugars5.9g12%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca5mg0%
Iron, Fe1mg6%
Potassium, K414.2mg9%
Magnesium, Mg47.9mg11%
Vitamin A, RAE19.8μg2%
Vitamin C7.9mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories1558%
Fat1.2g2%
Protein5.1g10%
Carbohydrate36.8g12%
Sugars5.9g12%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium, Ca5mg0%
Iron, Fe1mg6%
Potassium, K414.2mg9%
Magnesium, Mg47.9mg11%
Phosphorus, P123.8mg10%
Sodium, Na6.6mg0%
Zinc, Zn1mg9%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg10%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE19.8μg2%
Vitamin C7.9mg9%
Vitamin B-120μg0%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.4mg22%
Folate (B9)51.2μg13%
Folic acid0μg0%
Food Folate51.2μg13%
Folate DFE51.2μg13%
Choline~mg~%
Retinol0μg
Vitamin A, IU382.8IU13%
Carotene, beta95.7μg1%
Carotene, alpha33μg0%
Cryptoxanthin, beta234.3μg1%
Lycopene0μg
Lutein + Zeaxanthin1405.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water120.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight165g
Sucrose3.8g
Glucose (Dextrose)0.9g
Fructose0.9g
Lactose0g
Maltose0.3g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine1mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid1mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg