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Broiled Beef Round×
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Broiled Beef Round

(Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories191
% Daily Value *
Total Fat 7.3g11%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 78mg26%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.7mg15%
Calcium 5mg0%
Potassium 422mg9%
Phosphorus 256mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat11% DV7.3g
  • Saturated Fats13% DV2.6g
  • Cholesterol26% DV78mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein58% DV29.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron15% DV2.7mg
  • Potassium9% DV422mg
  • Sodium3% DV64mg
  • Magnesium7% DV28mg
  • Zinc42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12132% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19110%
Fat7.3g11%
Protein29.2g58%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol78mg26%
Saturated Fats2.6g13%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe2.7mg15%
Potassium, K422mg9%
Magnesium28mg7%
Phosphorus, P256mg20%
Sodium64mg3%
Zinc, Zn4.6mg42%
Copper, Cu0.1mg12%
Manganese0mg1%
Selenium, Se27.7μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline111.3mg20%
Vitamin B123.2μg132%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5IU1%
Vitamin K1.5μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score14.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s30mg2%
Omega 6s240mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio8
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0180mg
15:0~mg
16:01610mg
17:0~mg
18:0760mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3100mg
14:1~mg
15:1~mg
16:1 undifferentiated320mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2780mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated310mg
18:2 undifferentiated240mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated30mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated40mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine15mg
Tryptophan192mg69%
Threonine1167mg111%
Isoleucine1329mg95%
Leucine2324mg85%
Lysine2469mg118%
Methionine761mg105%
Cystine377mg131%
Phenylalanine1154mg132%
Tyrosine931mg106%
Valine1449mg80%
Arginine1889mg
Histidine932mg133%
Alanine1776mg
Aspartic acid2661mg
Glutamic acid (Glutamine)4385mg
Glycine1779mg
Proline1393mg
Serine1151mg
Hydroxyproline307mg