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Broiled Beef Round
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Broiled Beef Round

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Nutrition Facts
Serving Size
100 grams (100g)
Calories191
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 78mg26%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.7mg15%
Calcium 5mg0%
Potassium 422mg9%
Phosphorus 256mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.08
  • Inflammation Score 40
  • Amino Acid Score 99%
  • Potassium/Sodium 6.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Broiled Beef Round coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Broiled Beef Round. This food consists of 62.4% water, 30.1% protein, 0% carbs, 7.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 191 10%
Fat 7.3g 9%
Protein 29.2g 58%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 78mg 26%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 5mg 0%
Iron, Fe 2.7mg 15%
Potassium, K 422mg 9%
Magnesium 28mg 7%
Phosphorus, P 256mg 20%
Sodium 64mg 3%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.11mg 12%
Manganese 0.02mg 1%
Selenium, Se 27.7mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 10mcg 3%
Folic acid 0mcg 0%
Food Folate 10mcg 3%
Folate DFE 10mcg 3%
Choline 111.3mg 20%
Vitamin B12 3.2mcg 132%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5IU 1%
Vitamin K 1.5mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 60.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.08
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.1g
Total Polyunsaturated 0.31g
Omega 3s 0.03g 2%
Omega 6s 0.24g 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.18g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.61g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.76g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.32g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.78g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.24g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 932mg 133%
Isoleucine 1329mg 95%
Leucine 2324mg 85%
Lysine 2469mg 118%
Methionine 761mg 105%
Phenylalanine 1154mg 132%
Threonine 1167mg 111%
Tryptophan 192mg 69%
Valine 1449mg 80%
Conditionally Essential Amino Acids
Arginine 1889mg
Cystine 377mg 131%
Glycine 1779mg
Proline 1393mg
Tyrosine 931mg 106%
Non-Essential Amino Acids
Alanine 1776mg
Aspartic acid 2661mg
Betaine 15mg
Glutamic acid 4385mg
Hydroxyproline 307mg
Serine 1151mg
Data Source
Broiled Beef Round
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.