(Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories
191
% Daily Value *
Total Fat 7.3g
11%
Saturated Fat 2.6g
13%
Trans Fat ~g
Cholesterol 78mg
26%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 29.2g
58%
Vitamin C 0mg
0%
Vitamin D 0.1mcg
1%
Iron 2.7mg
15%
Calcium 5mg
0%
Potassium 422mg
9%
Phosphorus 256mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories10% DV191 calories
Fat11% DV7.3g
Saturated Fats13% DV2.6g
Cholesterol26% DV78mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein58% DV29.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium0% DV5mg
Iron15% DV2.7mg
Potassium9% DV422mg
Sodium3% DV64mg
Magnesium7% DV28mg
Zinc42% DV4.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.