(Pasta Whole-Wheat Cooked (Includes Foods For USDA Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup Spaghetti Not Packed (117g)
Calories
174
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4.7mg
0%
Total Carbohydrate 35.2g
12%
Dietary Fiber 4.6g
18%
Total Sugars 0.9g
2%
~ No added sugar data collected
~
Protein 7g
14%
Vitamin C 0mg
0%
Vitamin D 0mcg
0%
Iron 2mg
11%
Calcium 15.2mg
1%
Potassium 112.3mg
2%
Phosphorus 148.6mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
62%Water
2%Fat
30%Carbs
6%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV174 calories
Fat3% DV2g
Saturated Fats1% DV0.3g
Cholesterol0% DV0mg
Carbohydrates12% DV35.2g
Fiber18% DV4.6g
Sugar2% DV0.9g
Protein14% DV7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium1% DV15.2mg
Iron11% DV2mg
Potassium2% DV112.3mg
Sodium0% DV4.7mg
Magnesium15% DV63.2mg
Zinc14% DV1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.