Whole Wheat Pasta (Pasta whole-wheat cooked)
Nutrition Facts Serving Size 1 cup spaghetti not packed (117g) Calories 174 % Daily Value * Total Fat 2g3% Saturated Fat 0.3g 1% Trans Fat 0gCholesterol 0mg0% Sodium 4.7mg0% Total Carbohydrate 35.2g12% Dietary Fiber 4.6g 18% Total Sugars 0.9g 2% Protein 7g14% Vitamin D 0mcg 0% Iron 2mg 11% Calcium 15.2mg 1% Potassium 112.3mg 2% Phosphorus 148.6mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
62% Water
2% Fat
30% Carbs
6% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 9% DV 174 calories Fat 3% DV 2g Saturated Fats 1% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 12% DV 35.2g Fiber 18% DV 4.6g Sugar 2% DV 0.9g Protein 14% DV 7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 15.2mg Iron 11% DV 2mg Potassium 2% DV 112.3mg Sodium 0% DV 4.7mg Magnesium 15% DV 63.2mg Zinc 14% DV 1.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 1% DV 0.7μg Nutrient %DV ~ = missing data Weight 117g Calories 174 9% Fat 2g 3% Protein 7g 14% Carbohydrate 35.2g 12% Sugars 0.9g 2% Fiber 4.6g 18% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Calcium, Ca 15.2mg 1% Iron, Fe 2mg 11% Potassium, K 112.3mg 2% Magnesium, Mg 63.2mg 15% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 117g Calories 174 9% Fat 2g 3% Protein 7g 14% Carbohydrate 35.2g 12% Sugars 0.9g 2% Fiber 4.6g 18% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Net Carbs 30.6g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 117g Calcium, Ca 15.2mg 1% Iron, Fe 2mg 11% Potassium, K 112.3mg 2% Magnesium, Mg 63.2mg 15% Phosphorus, P 148.6mg 12% Sodium, Na 4.7mg 0% Zinc, Zn 1.6mg 14% Copper, Cu 0.3mg 29% Manganese, Mn 1.5mg 67% Selenium, Se 42.5μg 77% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 117g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 15% Riboflavin (B2) 0.1mg 9% Niacin (B3) 3.7mg 23% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 6% Folate (B9) 24.6μg 6% Folic acid 0μg 0% Food Folate 24.6μg 6% Folate DFE 24.6μg 6% Choline 7.6mg 1% Retinol 0μg Vitamin A, IU 4.7IU 0% Carotene, beta 2.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 110μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.7μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 117g Water 72.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 117g Sucrose 0.2g Glucose (Dextrose) 0.1g Fructose 0.1g Lactose 0g Maltose 0.5g Galactose 0g Starch 29.8g
Fats %AI ~ = missing data Weight 117g Omega 3 Fatty Acids 42mg 3% Omega 6 Fatty Acids 629mg 4% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 14.98 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 5mg 15:0 4mg 16:0 242mg 17:0 1mg 18:0 25mg 20:0 2mg 22:0 4mg 24:0 2mg Fatty acids, total monounsaturated 206mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 2mg 16:1 c 2mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 197mg 18:1 c 197mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 7mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 672mg 18:2 undifferentiated 629mg 18:2 n-6 c,c 629mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 0mg 18:3 undifferentiated 42mg 18:3 n-3 c,c,c (ALA) 42mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 0mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 117g Betaine ~mg Tryptophan 90mg 32% Threonine 188mg 18% Isoleucine 271mg 19% Leucine 479mg 18% Lysine 156mg 7% Methionine 113mg 16% Cystine 146mg 51% Phenylalanine 349mg 40% Tyrosine 183mg 21% Valine 303mg 17% Arginine 247mg Histidine 164mg 23% Alanine 218mg Aspartic acid 316mg Glutamic acid 2427mg Glycine 254mg Proline 746mg Serine 342mg Hydroxyproline ~mg