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Dennys Spaghetti And Meatballs×
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Dennys Spaghetti And Meatballs

(DENNYS spaghetti and meatballs)
Serving Size:
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Nutrition Facts
Serving Size
1 serving (565g)
Calories961
% Daily Value *
Total Fat 48.1g74%
Saturated Fat 17.5g88%
Trans Fat 1.2g
Cholesterol 107.4mg36%
Sodium 1983.2mg83%
Total Carbohydrate 87.6g29%
Dietary Fiber 8.5g34%
Total Sugars 11.5g23%
Protein 44.3g89%
Vitamin D ~mcg~%
Iron 7.3mg40%
Calcium 254.3mg20%
Potassium 1163.9mg25%
Phosphorus 502.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
68%Water
9%Fat
16%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories48% DV961 calories
  • Fat74% DV48.1g
  • Saturated Fats88% DV17.5g
  • Cholesterol36% DV107.4mg
  • Carbohydrates29% DV87.6g
  • Fiber34% DV8.5g
  • Sugar23% DV11.5g
  • Protein89% DV44.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV254.3mg
  • Iron40% DV7.3mg
  • Potassium25% DV1163.9mg
  • Sodium83% DV1983.2mg
  • Magnesium31% DV130mg
  • Zinc53% DV5.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.2μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C6% DV5.1mg
  • Vitamin D~% DV~μg
  • Vitamin E28% DV4.2mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight565g
Calories96148%
Fat48.1g74%
Protein44.3g89%
Carbohydrate87.6g29%
Sugars11.5g23%
Fiber8.5g34%
Cholesterol107.4mg36%
Saturated Fats17.5g88%
Calcium, Ca254.3mg20%
Iron, Fe7.3mg40%
Potassium, K1163.9mg25%
Magnesium, Mg130mg31%
Vitamin A, RAE158.2μg18%
Vitamin C5.1mg6%
Vitamin B-122.2μg92%
Macronutrients
Macronutrients%DV
~ = missing data
Weight565g
Calories96148%
Fat48.1g74%
Protein44.3g89%
Carbohydrate87.6g29%
Sugars11.5g23%
Fiber8.5g34%
Cholesterol107.4mg36%
Saturated Fats17.5g88%
Net Carbs79.2g
Trans Fatty Acids1.2g
Minerals
Minerals%DV
~ = missing data
Weight565g
Calcium, Ca254.3mg20%
Iron, Fe7.3mg40%
Potassium, K1163.9mg25%
Magnesium, Mg130mg31%
Phosphorus, P502.9mg40%
Sodium, Na1983.2mg83%
Zinc, Zn5.9mg53%
Copper, Cu0.6mg67%
Manganese, Mn1.6mg68%
Selenium, Se104μg189%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight565g
Vitamin A, RAE158.2μg18%
Vitamin C5.1mg6%
Vitamin B-122.2μg92%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.9mg73%
Niacin (B3)11.3mg71%
Pantothenic acid (B5)2.5mg50%
Vitamin B-60.8mg48%
Folate (B9)203.4μg51%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol101.7μg
Vitamin A, IU1457.7IU49%
Carotene, beta678μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene15481μg
Lutein + Zeaxanthin898.4μg
Vitamin E (alpha-tocopherol)4.2mg28%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight565g
Water376.5g
Ash8g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight565g
Sucrose2.8g
Glucose (Dextrose)3.6g
Fructose4g
Lactose0g
Maltose1.1g
Galactose0g
Starch64.2g
Fats
Fats%AI
~ = missing data
Weight565g
Omega 3 Fatty Acids509mg32%
Omega 6 Fatty Acids6390mg38%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.55
4:040mg
6:034mg
8:028mg
10:0113mg
12:0124mg
13:0~mg
14:01124mg
15:0141mg
16:010306mg
17:0311mg
18:05175mg
20:085mg
22:034mg
24:023mg
Fatty acids, total monounsaturated20340mg
14:1232mg
15:10mg
16:1 undifferentiated1187mg
16:1 c1102mg
16:1 t90mg
17:1226mg
18:1 undifferentiated18385mg
18:1 c17430mg
18:1 t955mg
18:1-11 t (18:1t n-7)~mg
20:1299mg
22:1 undifferentiated11mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated6853mg
18:2 undifferentiated5955mg
18:2 n-6 c,c5616mg
18:2 CLAs158mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined181mg
18:3 undifferentiated480mg
18:3 n-3 c,c,c (ALA)458mg
18:3 n-6 c,c,c23mg
18:3i0mg
18:40mg
20:2 n-6 c,c153mg
20:3 undifferentiated79mg
20:3 n-323mg
20:3 n-657mg
20:4 undifferentiated113mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:445mg
22:5 n-3 (DPA)28mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1045mg
Fatty acids, total trans-polyenoic181mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight565g
Betaine~mg
Tryptophan509mg182%
Threonine1865mg178%
Isoleucine2091mg149%
Leucine4012mg147%
Lysine3164mg151%
Methionine1074mg147%
Cystine791mg276%
Phenylalanine2260mg258%
Tyrosine1413mg161%
Valine2543mg140%
Arginine2825mg
Histidine1526mg218%
Alanine2486mg
Aspartic acid3899mg
Glutamic acid12656mg
Glycine2599mg
Proline4464mg
Serine2204mg
Hydroxyproline339mg