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McDonalds Big Mac×
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McDonalds Big Mac

(McDONALDS BIG MAC)
Serving Size:
×
Nutrition Facts
Serving Size
1 item 7.6 oz (219g)
Calories563
% Daily Value *
Total Fat 32.8g50%
Saturated Fat 8.3g42%
Trans Fat 1.3g
Cholesterol 78.8mg26%
Sodium 1007.4mg42%
Total Carbohydrate 44g15%
Dietary Fiber 3.5g14%
Total Sugars 8.7g17%
Protein 25.9g52%
Vitamin D ~mcg~%
Iron 4.4mg24%
Calcium 254mg20%
Potassium 396.4mg8%
Phosphorus 267.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
51%Water
15%Fat
20%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV563 calories
  • Fat50% DV32.8g
  • Saturated Fats42% DV8.3g
  • Cholesterol26% DV78.8mg
  • Carbohydrates15% DV44g
  • Fiber14% DV3.5g
  • Sugar17% DV8.7g
  • Protein52% DV25.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV254mg
  • Iron24% DV4.4mg
  • Potassium8% DV396.4mg
  • Sodium42% DV1007.4mg
  • Magnesium10% DV43.8mg
  • Zinc38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1280% DV1.9μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight219g
Calories56328%
Fat32.8g50%
Protein25.9g52%
Carbohydrate44g15%
Sugars8.7g17%
Fiber3.5g14%
Cholesterol78.8mg26%
Saturated Fats8.3g42%
Calcium, Ca254mg20%
Iron, Fe4.4mg24%
Potassium, K396.4mg8%
Magnesium, Mg43.8mg10%
Vitamin A, RAE~μg~%
Vitamin C0.9mg1%
Vitamin B-121.9μg80%
Macronutrients
Macronutrients%DV
~ = missing data
Weight219g
Calories56328%
Fat32.8g50%
Protein25.9g52%
Carbohydrate44g15%
Sugars8.7g17%
Fiber3.5g14%
Cholesterol78.8mg26%
Saturated Fats8.3g42%
Net Carbs40.5g
Trans Fatty Acids1.3g
Minerals
Minerals%DV
~ = missing data
Weight219g
Calcium, Ca254mg20%
Iron, Fe4.4mg24%
Potassium, K396.4mg8%
Magnesium, Mg43.8mg10%
Phosphorus, P267.2mg21%
Sodium, Na1007.4mg42%
Zinc, Zn4.2mg38%
Copper, Cu0.2mg24%
Manganese, Mn0.5mg20%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight219g
Vitamin A, RAE~μg~%
Vitamin C0.9mg1%
Vitamin B-121.9μg80%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.5mg35%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)100.7μg25%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU411.7IU14%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight219g
Water112.3g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight219g
Sucrose1g
Glucose (Dextrose)2.3g
Fructose3.7g
Lactose0.7g
Maltose1.1g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight219g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7608mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated670mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight219g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg